Leading a fulfilling life is not as easy as it sounds. While we all know that the common phrase that “money doesn’t buy happiness” is true, it’s hard to actually consider what it looks like to lead a fulfilling life. What does buy happiness? While there isn’t one answer that will fulfill everyone’s needs and values, there are things you can do to find out more about yourself and find a path that leads to more fulfillment.
Integrate Your Purpose
One of the most important elements of creating a fulfilling life is to seriously consider who you are and what it is you want out of your life. It’s important to ensure that you’re living within your values and finding ways to integrate meaning and purpose into what you do. There are many different variables that make a good life, but finding ways to integrate all of those variables to create a harmonious life is a continuous step that creates the path toward fulfillment.
Change Your Diet
Your health and your body are at the center of who you are. What you put in your body matters just as much as how much time and effort you put into physical exercise. However, in order to create a more harmonious lifestyle, try finding a diet that aligns with your body’s specific needs as well as your values. Veganism and plant-based diets help you do just that. Compared to the average American diet, Veganism is a much healthier option that integrates the value of other beings into your consumption habits. To get more information on the best options for choosing a more spiritually fulfilling diet, check out Gale Tobin on YouTube.
Move Your Body More
One of the most common reasons why people find themselves out of alignment is because they are not aware of their body and physical exercise is not fully integrated into their daily routine. The earliest humans were constantly active. Not only as a measure for survival (by hunting, fishing, and growing food) but also just as an inherent means of existence. Modern humans, however, have almost completely removed physical exercise from their routines as a means for survival because of the movement toward working online and with computers. Working a regular 9 to 5 job in an office is a great way to increase focus on numbers and screens, but staying that stagnant for so many hours can lead to health issues. Focus on integrating exercise that you love into your routine. By picking exercise that you enjoy, you’re more likely to stick with it as a daily activity rather than needing motivation for fitness to stay consistent.
