If you are unhappy with your body composition you may be focused on trying to lose weight. However, weight loss can include water and muscle weight. If your goal is to be leaner, then it is better to focus on reducing body fat than reducing weight. These three tips can help you reduce body fat.
1. Research Medications
There are several medications on the market that claim to help you lose body fat, however; some have proven to be more effective than others. Before you start taking a particular medication, talk to your doctor about the benefits of drugs, such as sermorelin vs HCG for weight-loss. She should be able to help you decide which medications may work best with your health, other medications and lifestyle.
2. Drink More Water
Dehydration can send signals to the brain that make you think you are hungry when you are thirsty. Water can also help fill the space in your stomach, causing you to feel full on less food when you eat. Drinking water is also key to avoiding looking and feeling bloated, which is important when you are attempting to look leaner. Finally, replacing the empty calories in drinks, such as soda, fruit juice or sports drinks, with water can save you hundreds of calories.
3. Keep Track of What You Eat
Whether you write it down with a pencil and paper or use an online tool, such as myfitnesspal, keeping track of your food intake is one of the most effective tools for reducing body fat. Keeping a food log can help you spot areas where your diet may be deficient, such as not getting enough fiber or protein. It can also help you spot foods, such as highly processed snack foods, that you could replace with healthier options. Some food logging apps also help you track your macros so that you can more easily adjust the number of fats, proteins and carbs you are getting. It can also be helpful to make note of how you feel when you eat certain foods. If you are consistently noticing that you feel bloated or ill after eating a particular food, you may have a food allergy or intolerance.
Whether you are wanting to improve your health or slim down for a special event, focusing on reducing your body fat, rather than your overall weight, can be the key to improving body composition. These three tips can help you achieve your goals.