The transition from reproductive to the non-reproductive stage is menopause. It comes with physical, emotional and psychological changes. Women in their 40s and 50s experience a natural decline in their reproductive hormones and ovarian oocytes. It is marked by a year of no periods. India witnesses more than 10 million cases annually. The country is projected to have a 103 million menopausal population by 2026. The change is not something to dread. It is a natural process and the symptoms can be managed with strategic approaches.
Look for the top gyencologist hospital near you that can offer the highest quality healthcare to ensure healthy and comfortable menopause. Besides medical intervention, below are a few natural self-care tips during menopause.
1. Exercise Daily
Light workouts every day for 30 minutes can shake off anxiety and stress. Walking, swimming, jogging, resistance training or running are useful. They can help manage your weight as well. This, in turn, prevents heart complications, high blood pressure and diabetes. Routine exercise is further beneficial in increasing metabolism, improving joints and bones and boosting the overall quality of life. You are more likely to stay protected against stroke, osteoporosis and mood disruptions too.
2. Safe Sex
Natural conception is no longer a concern at menopause. You will not require contraception against pregnancy. But you still must use protection. It is because menopausal women are more likely to get sexually transmitted diseases (STDs) at this stage. The most common ones are Try to pick products made of latex since they can cause less irritation to the already dry vagina. Caps and diaphragms are also recommended to avoid infections.
3. Stop Smoking
Menopause symptoms like skin issues and anxiety are made worse with smoking. You might experience high levels of the male hormone testosterone. Oestrogen levels can also drop due to tobacco consumption. This leads to increased hot flashes. Excessive smoking can also bring about menopause earlier than usual which has a mortality risk of 2% per year. The chances of hypertension are also quite high. Not smoking proves good for your facial skin, heart and bones during menopause.
4. Consider Hormone Therapy
This is a menopause treatment recommended for irritability, mood changes, bones loss, low sex drive, night sweats and burning intercourse. Oestrogen therapy is the most common and effective one that offers relief in the shortest time frame. Do talk to your doctor to check if you require any hormone replacement for comfort during menopause. It is usually the last option in case the symptoms are not manageable naturally.
5. Stay hydrated
Try to drink cold water from time to time. This will regulate body temperature and keep you comfortable throughout the day. A cool body offers a respite from the night sweats. Sufficient water can prevent general dryness that can balance the oestrogen levels. The skin and tissues stay well-hydrated too. Bloating is decreased to a great extent. Drinking enough fluids is also a great way to prevent weight gain and ensure an appropriate BMI.
The most reputed and reliable gyencologist hospital near you can create a care plan. Talk about the health risks, stay connected with friends and put the above tips into action for optimal results during menopause.