• Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
Friday, April 23, 2021
  • Login
Healthiest Alternative
Advertisement Banner
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

5 Super Easy Ways Of Cutting Sugar From Your Diet!

Charlie Ali by Charlie Ali
1 year ago
in Health
0
5 Super Easy Ways Of Cutting Sugar From Your Diet!
0
SHARES
26
VIEWS
Share on FacebookShare on Twitter

Talk to any dietician or fitness expert in the world, and they will tell you that refined sugar is your biggest enemy when it comes to dieting and health. No matter whether you are on the keto diet, or simply want to follow a healthy lifestyle, you have to find ways and means to cut on sugar. For someone who is used to refined sugar in daily life, the change can be hard. In this post, we will share tips on how can bring a change smartly.

  • Choose your soda wisely. Most of us fail to calculate the liquid calories. Regular sodas and ready-to-drink products in the market are located with sugar, and before you realize, you may have consumed as much as 50 grams of sugar in just one serving. Instead of organic soda with no added sugar. You will find varieties that replace regular refined sugar, with better alternatives like cane sugar, and zero-sugar ones only contain stevia, which are even better.

  • Find the better alternatives for “sugaring” your diet. Instead of the ready muesli and cereals, buy oatmeal for breakfast. Instead of using regular sugar, go for stevia, or as a better option, add some fruits. Fruits do have natural sugars, but are also high in vitamins and minerals. You are less likely to have cravings because fruits also have fiber that will keep you satiated for longer.
  • Don’t get sugar this time – simple. Healthy sweeteners, such as stevia, cane sugar, and coconut sugar are getting popular, and while the last two does have calories, these are still better than refined sugar. If you don’t have refined sugar at home, you wouldn’t crave for it – It’s as easy as that.
  • Read your labels. Most of us don’t really read labels while buying products at the super market. Unfortunately, sugar is everywhere – in sauces, cereals, drinks and more. Always check for products that contain artificial sweeteners and stevia, or go for ones that don’t have any sugar added.

  • Watch the proportion. That one simple step can help you cut down both calories and sugar. Instead of eating an entire slice of cheesecake, go for half a slice. A basic way of doing that is to take a smaller plate. If you eat from a smaller plate, you will eat less, but make sure that you don’t go for multiple servings.

Check online now to find more on organic soda brands near you!

Previous Post

Insight on How to Help Your Troubled Teen

Next Post

Career 101: Top Reasons To Become A Personal Trainer!

Charlie Ali

Charlie Ali

Related Posts

EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS
Health

EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS

April 16, 2021
How to Manage Urinary Incontinence at Home
Health

How to Manage Urinary Incontinence at Home

April 14, 2021
Four Benefits of IV Hydration Therapy for Hangovers
Health

Four Benefits of IV Hydration Therapy for Hangovers

April 2, 2021
Load More
Next Post
Career 101: Top Reasons To Become A Personal Trainer!

Career 101: Top Reasons To Become A Personal Trainer!

  • Trending
  • Comments
  • Latest
Six Awesome Benefits of the Assault Air Bike

Six Awesome Benefits of the Assault Air Bike

December 12, 2019
3 Fundamental Concepts For Selecting the very best Weightloss Routine

3 Fundamental Concepts For Selecting the very best Weightloss Routine

September 30, 2019
Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

January 15, 2020
Details Regarding Dietary Nutritional Vitamin Supplements

Details Regarding Dietary Nutritional Vitamin Supplements

September 30, 2019
EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS

EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS

0
How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

0
Why Do Vital that you Adopt Good Dental Hygiene Habits?

Why Do Vital that you Adopt Good Dental Hygiene Habits?

0
Vital And Hygienic Dental Hygiene Tips

Vital And Hygienic Dental Hygiene Tips

0
EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS

EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS

April 16, 2021
How to Manage Urinary Incontinence at Home

How to Manage Urinary Incontinence at Home

April 14, 2021
Car accident in LA: Benefits of hiring a personal injury lawyer

Car accident in LA: Benefits of hiring a personal injury lawyer

April 7, 2021
How to Find the Best Memphis TN Pediatric Dentist

How to Find the Best Memphis TN Pediatric Dentist

April 3, 2021

Recent Posts

  • EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS April 16, 2021
  • How to Manage Urinary Incontinence at Home April 14, 2021
  • Car accident in LA: Benefits of hiring a personal injury lawyer April 7, 2021
  • How to Find the Best Memphis TN Pediatric Dentist April 3, 2021
  • Four Benefits of IV Hydration Therapy for Hangovers April 2, 2021
  • Looking for the Best Eye Physicians? Here’s What You Should Consider April 2, 2021
EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS
Health

EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS

Peroneal tendonitis is a muscle inflammation on the rear of the ankle that induces discomfort. Tendons are interconnected tissues that ...

April 16, 2021
How to Manage Urinary Incontinence at Home
Health

How to Manage Urinary Incontinence at Home

If you have frequent or sudden urges to urinate, and most often are not able to reach the bathroom before ...

April 14, 2021
Car accident in LA: Benefits of hiring a personal injury lawyer
News

Car accident in LA: Benefits of hiring a personal injury lawyer

Thousands of car & truck accidents are reported in California every year. If you ever get injured in such an ...

April 7, 2021
How to Find the Best Memphis TN Pediatric Dentist
Dental Care

How to Find the Best Memphis TN Pediatric Dentist

Finding a pediatric dentist you like and trust does not happen in a twinkle of an eye. It takes time ...

April 3, 2021
Four Benefits of IV Hydration Therapy for Hangovers
Health

Four Benefits of IV Hydration Therapy for Hangovers

Alcohol inhibits the body’s anti-diuretic hormones, which help reabsorbs water from the kidneys. The levels of these hormones normally keep ...

April 2, 2021

2021

  • – April (7)
    • EVERYTHING YOU NEED TO KNOW ABOUT PERONEAL TENDONITIS
    • How to Manage Urinary Incontinence at Home
    • Car accident in LA: Benefits of hiring a personal injury lawyer
    • How to Find the Best Memphis TN Pediatric Dentist
    • Four Benefits of IV Hydration Therapy for Hangovers
    • Looking for the Best Eye Physicians? Here’s What You Should Consider
    • The Role of Pediatricians in your Child’s Growth, Development and Health
  • + March (16)
  • + February (10)
  • + January (9)

2020

  • + December (14)
  • + November (11)
  • + October (10)
  • + September (11)
  • + August (26)
  • + July (10)
  • + June (15)
  • + May (13)
  • + April (15)
  • + March (18)
  • + February (15)
  • + January (11)

2019

  • + December (19)
  • + November (23)
  • + October (9)
  • + September (1)
  • + August (7)
  • + July (7)
  • + June (4)
  • + May (5)
  • + April (3)
  • + March (3)
  • + February (8)
  • + January (4)
  • Get Support

Copyright © 2020 Healthiest Alternative. All Rights Reserved.

No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss

Copyright © 2020 Healthiest Alternative. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In