Most people think that brushing your teeth after eating is an effective way of getting rid of bad breath. But if that’s true, then why do some people still suffer from bad breath even when they regularly clean their teeth?
That’s because there are many other causes of stinky breath. It’s important that you know this so that you’ll be able to make sure that your breath smells fresh all the time.
Wisdom tooth
Some people neglect to get rid of their wisdom teeth because these don’t really bother them. But, even if your wisdom tooth isn’t causing you pain or discomfort, they can still be a problem because they can trap food particles, which your toothbrush won’t be able to remove. When you have food debris stuck in between your teeth, not only could it lead to tooth decay but it could also make your breath smell bad.
So, if you still have wisdom teeth by the time you’re in your 20s, see if you could have them removed. There are many dentists who specialize in the removal of wisdom teeth in West Jordan.
Mucus
Another factor that can make your breath smell bad is the mucus in your sinus cavity. Whenever you have a sinus problem and there’s an abundance of mucus in your sinus cavity, some of it will drip down to your throat. When that happens, it can make your breath stink. In order to fix this, you need to take care of your sinus problem.
Gastric reflux
If your stomach is reversing the flow of its contents, this could be a problem for you. It’s because the acid that’s supposed to be in your stomach is going up your esophagus. Aside from this condition making your breath smell bad, it could also irritate your throat.
Often, gastric reflux occurs when you smoke, eat too much, or eat a lot of spicy foods. You could also get this if you’re obese, and eat a lot of chocolates, citrus fruits, peppermint, tomatoes, and onions. Pregnant women are also prone to gastric reflux.
Dry mouth
If you often have dry mouth, this could also lead to bad breath. Your saliva is tasked to clean your mouth of food debris and bacteria. If the amount of saliva in your mouth is low, then you’re cultivating more bacteria that could lead to bad breath.
Dirty dentures
If you’re wearing dentures, you need to clean them regularly. Otherwise, they will lead to bacterial growth, which will then lead to bad breath. So, clean your dentures regularly if you want your breath to smell fresh.
Smoking
Finally, smoking cigarettes will definitely give you bad breath. Cigarettes have plenty of toxic chemicals brewing inside your mouth, so it’s no surprise that your breath will stink if you keep on smoking.
So, if you want your breath to smell fresh, don’t just brush your teeth regularly. Stop smoking, keep hydrated, keep your dentures clean, fix your gastric reflux, have your wisdom teeth removed, and minimize your mucus buildup.
