Irrespective of the type and level of sports one plays, injuries are a permanent part. It is important to get help early and focus on recovering. Depending on the intensity of the injury, the Hip Labral Tear Recovery Timeline is determined. After a sports injury, the majority of the patients want to return to their gameplay and day-to-day routine at the earliest. But there are certain ways to deal with and heal from a sports injury like a hip labral tear to achieve faster recovery.
The RICE method
The RICE method is one of the widely used initial treatment methods in sports injuries. The prime motive of the method is to control the initial inflammation so that the healing process can start right away. The healing process includes four steps as mentioned below:
- Rest
When there is a sports-related injury, like a hip labral tear, it is suggested that one must rest as much as possible for the first two days. Furthermore, it is recommended to avoid putting weight on the injured location for at least 48 hours. Resting also helps to reduce swelling and prevent any bruising.
- Icing
Applying an ice pack for 15 minutes to 25 minutes every couple of hours during the first 48 hours is highly recommended for sports injuries. Ice is considered useful to reduce swelling and associated pain. Moreover, icing also helps to reduce the Hip Labral Tear Recovery Timeline significantly. This is one of the most important steps to consider during a sports injury.
- Compression
Once the ice is applied, wrapping the injured area with an elastic medical bandage can prevent further swelling and inflammation. The bandage shouldn’t be wrapped excessively tight. It should be wrapped in a way that the blood flow is not restricted. It is advised to loosen the bandage if the skin below the bandage changes color or feels numb.
- Elevation
Elevating or raising the injured part can reduce pain, and swelling. Concerning hip labral injury, elevating the legs and the hip portion is recommended. Using stacks of pillows can be helpful to achieve elevation.
Diagnosis of the injury
When one suffers from minor sprains and tears, it improves after two weeks of rest and a break from rigorous physical activities. When the improvement is not significant even after two weeks, it is better to consult with a doctor. A thorough clinical evaluation and imaging examinations, like X-rays, and MRI scans diagnose the problem, and accordingly, the right medical attention can be executed. Understanding the nature and seriousness of the injury helps with faster recovery and healing.
Conclusion
A hip labral tear is a common sports injury, and like any other injury, it will take time to heal. Any kind of sports injury shouldn’t be ignored to avoid making it worse. Taking a break from daily functional activities and sports must be considered when one suffers from pain, swelling, and discomfort from the injury. Seeking medical attention as soon as possible is highly suggested because it determines the Hip Labral Tear Recovery Timeline.
