We all need the right about of nutrients in our body to operate functionally and effectively.
There is a range of things we could all be doing to ensure that we are optimizing our health. This ranges from ensuring we are getting the right amount of sleep, the right amount of exercise, and eating the right types of food throughout the day.
Diets are one of those things that can be really detrimental to our health and are often very personal. In general, our bodies will get the most amount of vitamins and nutrients naturally if we eat a well-balanced diet that includes lots of fresh fruits and veggies, protein, and grains.
However, for many of us, getting all of our vitamins and minerals through our diet just isn’t possible. It may be due to food allergies, special or strict diets, or simply our own body’s composition.
This is why things like real food vitamins have become so popular lately, because it is a natural way of ensuring our bodies still get the right dosage of vitamins no matter what. Real food vitamins are made from natural foods like quinoas, oils, nuts, and fruits and are easily digestible. Our body is even able to break it down the same way it would with real food! How awesome is that!
That is why it is often recommended to add a multivitamin to your diet so that you can have the insurance for your body to remain healthy. We are willing to buy insurance for our car or home to keep it safe, why would we not make the same investment for our own body and personal health?
To help you choose the insurance you want for your health, here are the different forms of multivitamins you could consider taking.
- Tablet multivitamins
Taking tablet multivitamins is an option that allows you to easily take wherever you go, ensuring that your frequency in consumption is easily attainable. These multivitamins are often known to last quite a long time but can be a bit more challenging to swallow. They are known to be one of the cheaper options to get your vitamin dosage.
- Softgel multivitamins
Many real-food vitamins come in this form and are filled with liquid to allow your body to easily absorb all the goodness packed inside. However, the expiry dates run out a bit faster compared to tablets, but if you are taking them as frequently as you should be (which is every day!) it shouldn’t be a problem for you!
- Liquid multivitamins
There is also the option to just literally drink your multivitamin. For those that don’t enjoy or have a hard time swallowing pills, this is a great alternative to the soft-gels or tablets. Plus, because it is pure liquid, your body will have the easiest time absorbing all the goodness mixed throughout the liquid.
There is also a range of different multi-vitamins that are each packed with a different combination of vitamins and minerals. Here are a few examples of differing multi-vitamins.
- Multivitamins for women
Women have very special needs when it comes to vitamins and minerals. Specifically around ensuring their bodies have enough iron and calcium! Multivitamins for women can have over twenty different nutrients mixed within, which is really the ultimate kind of insurance for the ladies! Some of them are designed with young developing women in mind, some with women who are pregnant and some who are going through menopause. But no matter what stage of life you’re at, there is the right multivitamin for all ladies!
- Multivitamins for men
Men have completely different needs than women when it comes to vitamins and minerals that are essential to their health. Multivitamins for men are catered toward preserving the heart and keeping the prostate healthy. This means that men’s multivitamins normally have quite a few probiotics, zinc, and Omega 3. The range of multivitamins from men goes from young adolescents, elite athletes, and even elderly men.
- Custom designed multivitamins
Just like men and women have different nutritional needs, each individual person also has their own unique needs! Some amazing health companies now create specialized vitamins through subscription packages. Through answering a range of questions, professionals can create the ultimate combination of vitamins and nutrients just for you. It is becoming increasingly popular and a great way to ensure that your body is getting what it needs at this current stage in life. The best part being about these custom designed multivitamins, is that they can be adapted and changed at any time. Because nobody stays the same or has the same needs forever.
Multivitamins are a great way to give your body insurance that it will never be short on essential vitamins and minerals. So with taking one of these a day, you can rest easy throughout the day knowing that your body is well prepared to keep you healthy.
