What is Yoga?
In general, yoga is an ancient system of philosophies, principles and practices that emerged from the Vedic Times. In India, it was introduced to the humanity and the world by Rishis, gurus and Yogis 5000 years ago.
Basically, Yoga improves your body posture, balance and coordination but also helps you to relax, de-stress your mind and bring eternal peace to your mind and body. In addition, it empowers you and strengthens your body.
As a fact of matter, the word “yoga” essentially means a source “that brings you to reality” and heals you spiritually besides cultivating a greater sense of self-awareness and higher consciousness to bring health and happiness to you.
Learning yoga and acquiring expertise in Yoga can be of great help to you in earning a good living by teaching Yoga to others as well.
How can you be a good Yoga teacher in Melbourne?
You can be a Yoga teacher if you are willing to follow the principles and values of Yoga. You will be required to lead a disciplined life and possess or acquire certain qualities such as:
- Disciplined person with No Ego
- Positive thinking and attitude
- Calm and relaxed nature
- Ability to connect with your pupil
- Gain trust
- Good impressive communicator
- Willing to help students
In order to become a good Yoga teacher you must join a Yoga teaching institute in Melbourne.
Yoga Teacher Training in Melbourne
There are many institutes for Yoga teacher training Melbourne. When it comes to joining the best one, you may depend upon trustworthiness and competence of Summer Healing Yoga.
Summer Healing Yoga will teach you every aspect of Yoga in most elaborate and purposeful manner. At Summer Healing Yoga help creating most efficient Yoga teachers by following Yoga teaching methodology that includes:
- Yoga Philosophy
- Yoga Physiology
- Human Anatomy
- Various Physical and Metal Ailments
- Chakras – Center points of Energy, Thoughts, Feelings and the Physical Body.
- Pranayama and Breath work
- Yogic Exercises for all parts and organs of the body
- Yoga nutrition
Before initiating an actual yoga teachers’ training programme, all prospective teachers are given self-cleansing and self-realization training. It is important to discipline yourself and be aware of your capabilities and exercise deep control on your emotions to be a good yoga teacher.
Types and styles of yoga that are taught during Yoga teachers’ training at Summer Healing Yoga in Melbourne include:
- Ashtanga yoga
- Bikram yoga i.e. Hot yoga
- Hatha yoga Iyengar yoga
- Jivamukti yoga i.e. Liberation while living
- Kripalu yoga
- Kundalini yoga
- Power yoga
- Prenatal yoga
- Restorative yoga
Yoga Teacher Training Course Duration
At Summer Healing Yoga, the course duration is:
- 200 Hours training course for:
- 5 Months with 2 classes per week
- 10 Months with 1 class per week
- 300 Hours training course for 6 Months with 2 classes per week.