There are a lot of factors that can impact your gut health. These include diet, lifestyle, food intolerances, sleep, hormones, and medications. They affect the ability of your body to digest and eliminate what you eat and drink. Supplementing with organic vegan superfoods powder is one of the many ways to support your digestive health. To maintain your gut health, consider the following suggestions:
Nourish your Body with Probiotics
There is a balance between good and bad bacteria in your digestive system. Your digestive system is responsible for how your bowel functions. Probiotics are live microorganisms that reside in your gut. They play an important role in maintaining gut health and function by preventing the bad bacteria from invading your gut. Also, probiotics can help eliminate toxins, fight off infection and illness, aid nutrient synthesis and absorption, and regulate metabolism. You can get them in green smoothies, powdered greens, and fermented food like yogurt.
Prebiotics fuel the probiotics in your body. They are natural soluble fibres that feed the good bacteria in your large intestine, helping promote balanced gut flora and healthy bowel function. Feeding good bacteria with prebiotic fibre allows them to produce beneficial short-chain fatty acids like butyrate that inhibits the growth of disease-causing pathogens and maintains good intestinal lining health. Plant-based foods such as green leafy vegetables, leeks, apples, flaxseed, and citrus fruits are rich sources of prebiotics.
Eat a Varied Wholefood Diet
A whole food diet is rich in plant-based and good anti-inflammatory sources of whole foods. It includes lots of fresh vegetables, fish, salad, and a good amount of heart-healthy fats. For digestive help, consume foods such as carrots. Carrots contain vitamins A, B complex, C, D, E, K, potassium, fibre, manganese, iron, iodine, silica, and more. It supports healthy digestion and metabolism as well as aids constipation and stomach ulcers.
Also, banana is nourishing for the digestive system and can help in soothing intestinal inflammation. It is rich in vitamins B and C and minerals such as calcium, potassium, and magnesium. Moreover, kiwi fruit is found to be an effective remedy for constipation. Also, it is quite soothing and healing for the gastrointestinal tract. To ensure you get a variety of wholefood and gain their benefits in one go, integrate superfood powders into your diet. Look for an organic registered products range of these powders. A well-rounded diet full of variety and whole foods plays a significant role in supporting overall health.
Lemon and ginger tea is commonly use for digestive health. It is effective in relieving bloating. In Ayurveda, ginger is known as the universal remedy because of its benefits for the body. Ginger helps in relieving symptoms of gas and cramping by relaxing the intestines’ smooth muscles. Also, it stimulates digestion by speeding the food movement from the stomach to the small intestine. Ginger can stimulate bile, saliva, and gastric enzymes to aid food digestion.
Some studies also reveal the effectiveness of green tea for reducing gastrointestinal disorders. This tea has caffeine that can act as a mild laxative for a smooth bowel movement in the morning.
Author Bio – A unique 100% organic registered superfoods powder combination of 35 foods, which includes the patented Activated Pre-sprouted Barley (a special high in beta glucan, energy and dietary fibre form of barley, made in Sweden) super-greens, vegetables, fruits, berries, herbs, mushrooms, sprouts and seeds PLUS bio-active enzymes in a single, tasty serving.