If you strive to achieve your fitness, getting a set of six pack abs is a goal shared by many. Obtaining a six pack requires loyalty and hard work, but you don’t have to hit the gym every day to do so.
Preferably, a few changes in your diet and lifestyle can be sufficient to produce long-lasting results.
Read below to know the eight simple ways to achieve six pack abs quickly and safely.
Modify Your Diet
The first step to obtaining your six pack is to modify your diet. You will need to decrease your overall body fat. Reduce consumption of processed foods and sugars. Eat more vegetables, nuts, fruits, protein, and healthy fats, like olive oil and avocados.
Eat some protein-rich food for breakfast, including lots of vegetables, fruits, and fibre and drink lots of water. But remember, moderation is essential.
If you want to get six packs and burn more calories faster, don’t spend all your time in the so-called fat-burning zone. Instead, add some high-intensity training or HIIT to your exercises a few times each week.
HIIT is a great way to strengthen abdominal muscles while increasing overall fitness.
Aerobic exercise is one of the most reliable ways to burn calories while maintaining heart health. Modifying your diet or decreasing your calories without exercise might make you lose weight at first, but you may also lose muscles.
A personalized exercise plan with a firm base of cardiovascular exercise will help you exercise better, overcome weight loss issues, and maintain your muscle mass. Hence, go out for long walks, a hike, or a swim regularly.
Strength training is an essential part of most fitness routines, but if you want a six pack, building more muscle can help. Strength training with weight lifting helps build muscle, boost your metabolism as well as increase muscle definition.
If performed as a HIIT workout, it can help burn lots of calories in a short duration. Strengthening the muscles, ligaments, and tendons also helps reduce tension on the joints, which prevents many injuries.
Core And Abdominal Exercises
Once you have reduced the body fat to a point where your six pack becomes slightly visible, performing ab and core strengthening exercises will show more visibility.
Once you learn how to exercise your abs safely, you will find core exercises are more effective. Both front and back muscles contract concurrently, and you do multi-joint movements.
Increasing your intake of high-protein foods in your diet can help boost weight loss, burn belly fat and support muscle growth on your way to six pack abs. Protein may further reduce calorie intake, decrease body weight and excess fat. It can also repair and rebuild muscle tissues and protect muscles during weight loss.
A fun way to gain six pack abs is by playing sports that burn fat. Sports persons who play sports that naturally involve both the upper and lower body in solid and repetitive movements have a six pack as a by-product.
Water is crucial to every aspect of health. It plays a vital role in everything – from waste extraction to temperature regulation. Staying well-hydrated may also help boost your metabolism, burn belly fat and make it easier to get six pack abs. Researches show that drinking water can tentatively increase metabolism, reduce appetite and promote weight loss to help you lose your stubborn belly fat.