In search of the perfect body, many people undergo radical treatments and use products with substances that affect the health of the body and mind.
However, it is possible to gain muscle mass and strength with a balanced diet and correct supplements that improve physical performance and maintain your disposition. However, incorrect and unrestricted supplements can cause health problems, so know the correct way to use these products.
Why Use a Supplement?
The use of supplements helps get the amount of nutrients needed to increase muscle mass and disposition or complement a diet. However, sometimes these supplements become the mainstay of food for some people, replacing meals and other foods necessary for the body’s healthy functioning.
How To Use Supplement Correctly?
Used correctly, the Supplement such as SNAC nutritions for instance brings several benefits to the body, reducing the wear and tear caused by exercises, but it can cause serious health risks with indiscriminate use. Therefore, before starting to ingest them, the person should consult a nutritionist and a doctor, being guided by specialists who will indicate the consumption according to the needs of each athlete.
How To Correctly Use The Supplement?
The most used supplements are those called medium and fast absorption carbohydrates. They serve to give energy during exercise and prevent muscle fatigue, controlling the so-called glycogens in muscle mass, including Maltodextrin and Dextrose supplements. Whey Protein, Albumin, BCAA, and Glutamine are other widely used proteins and amino acids that help in muscle gain and recovery.
How To Use Supplement Correctly?
In general, proteins should be ingested within an hour after training. BCAA should be consumed upon waking up, before and after training, as it delays fatigue and reduces pain; it is suitable for people who do long workouts, such as marathon runners. Medium and fast absorption carbohydrates are indicated before training, as they give energy. Experts should recommend using any of these supplements, and you should not overuse any of them.
Where To Buy Supplements?
Supplements must be purchased in specialized stores with authorization to operate and only those authorized.
Can I Consume Any Supplements?
Do not. Some supplements, as well as foods, have contraindications depending on the state of health. For example, people with heart disease should avoid caffeine supplements depending on the dose; they can have harmful effects such as arrhythmias.
While for omega 3, this population gets benefits. Therefore, the recommendation to supplement only with specialized guidance and scientific basis is the best way to prevent any possible health risk.
Are The Results Of Supplements The Same For Everyone?
Do not. For example, the positive result presented does not imply its efficiency or whether the effect can be seen for the entire population. There is biological variability and particularities of gender, age, culture, and environment that positively or negatively influence the effect of supplements. A supplement tested only on women may not have the same effects on men, or a population of elderly people may be different in a population of children, and so on.
