Every year there is a new health-related trend making it challenging to keep up with all. The easiest way to live a healthy lifestyle is to add more fruits and vegetables to a diet. There are different types of juicers in the market that enable fresh fruit and vegetable juice. Currently, centrifugal and masticating juicer are two major styles in the marketplace. Cold-press juicers, also known as masticating or slow juicers, use an auger for chewing and crushing the fruit and vegetables and squeezing the results against a strainer providing juice. This article entails several health benefits associated with masticating or cold-press juicers.
- Cold masticating operation
A masticating or cold-press juicing system is a cold juicing operation. On the one hand, a centrifugal juicer spins about 10,000 times per minute, releasing heat that can harm the nutrients of the fruits in a juice. On the other hand, cold-press juicers don’t produce heat while they operate. Therefore, the masticating juice of different fruits and vegetables is rich in nutrients, making it healthy for the body.
- Preserving vitamins
Fresh juice can be a good source of vitamins based on the fruits and vegetables used in a masticating juicer, such as Vitamin C, Vitamin K, Vitamin A, Potassium, Iron, Calcium, and Folate. Cooking or pasteurizing can reduce the density of vitamins in a juice. At the same time, cold-press juicers ensure a higher density of these vitamins in fruit and vegetable juice.
- Better cardiovascular health
Research shows that consuming pure juice of different fruits and vegetables will lead to more oxide in nitrogen in the blood. Nitric oxide opens human blood vessels and lowers blood pressure which further helps the vessels to stay soft and stable. A cold-press juicer uses less fuel even if the masticating saw is more potent than other juicer saws. For people who are considering using a cold-press juicer regularly, this is a favorable consideration.
- Higher production
A cold-press juicer produces juice in more quantity. It, therefore, offers people to consume more fruit and vegetable juice compared to centrifugal juicers, which implies reaping more health benefits.
- Having a balanced diet
The more nutrients a body consumes, the happier and more fulfilled a person feels. Cravings of an individual are oftentimes the result of a lack of certain essential nutrients in his body. Unwitting what these nutrients can be and utterly different from healthy eating habits, many people try to fill in the gaps by having sugar and fast food, which can deteriorate their health. It is the masticated fruit and vegetable juice that can provide sufficient nutrients and help people avoid their cravings by having a balanced diet.
Conclusion
Shopping for a masticating juicer is an excellent choice if one wants to have a balanced diet and increase the density of nutrients in the body. Now that cold-press or masticating juicers give 100% pure fruit and vegetable extract, they are considered much better than other juicers in the market. Moreover, the mastication system is robust and has a longer shelf-life than fleece juicers. With proper care and maintenance, a cold-press juicer can last for 2 to 3 years.
