People notice so much about others. One thing in particular is the smile. Those pearly whites often indicate how pleasant someone is. These teeth are multi-faceted offering so many benefits. They help with eating. They work with appearance. The mouth, then, isn’t something to neglect. Proper care should be given to keeping the mouth strong and in good shape. Here are five things you may want to try.
- Avoid Acidic Food and Drink
Enamel wears away over time. This happens even faster when you consume things that have high acidic levels. The outer layer is damaged, exposing the nerve. It does not regenerate easily. Therefore, think about what you put in your mouth. Coffee, wine and juices may taste good; however, they tend to cause harm. Enjoy them in moderation, and remember to brush afterwards to avoid leaving stains and permitting the acid to linger. If a toothbrush isn’t handy, then reach for a glass of water.
- Increase Calcium Levels
One thing that could help enamel is a diet higher in calcium. Found in dairy, greens and nuts, it could be incorporated into your daily meals pretty easily. If those foods aren’t appealing, then seek out a vitamin.
- Schedule Regular Cleanings
Plaque buildup is not only unsightly, but it deteriorates teeth. Schedule biannual appointments with your Brooklyn dentist. The technicians scrape off the plaque. This is also beneficial for the gums, fighting off bacterial growth and infection.
- Floss Daily
Food might become stuck within the teeth. Who hasn’t found themselves staring at a piece of spinach or lettuce? If it lingers, the particles breakdown inside the mouth rather than in the gut. This is troublesome as it could decompose the tooth, leading to cavities. Use floss twice a day to get out anything that remains. If the string is bothersome, look for sticks. They are a bit simpler to use and hold. Water flossers are also sold. They spray water into the spaces, freeing up the plaque and food.
- Invest in a Good Toothbrush
Speak with the dentist about which brush would be best for your needs. An electric toothbrush, for instance, could cover more ground. The speed adds some pressure and intensity that the manual brush doesn’t provide. Remember to get the back molars and pay attention to the back of each tooth. The front makes the smile look great, but the entire enamel should be properly cleaned.
A gorgeous smile is appealing. A healthy mouth is even better. Focus not just on aesthetics, but also on maintaining the quality and strength of the teeth.
