Just because you’re going on a diet doesn’t mean that everyone and everything else is going to adjust for you. There may be a time your family, friends, or a special someone will ask you out on a dinner date. You may be thinking about declining all their offer, but you don’t have to do that. There are ways for you to go through one without totally wrecking your diet progress. Here are a few suggestions that you can follow for an enjoyable guilt-free dining experience.
Do Your Research
There’s more awareness now of different allergies and special nutritional requirements than ever before. Because of this, more restaurants now have special options for specific diets. Do your research on which dishes are a fit for you while you’re going through your diet program. The doctors at many MD diet clinics in Orem, Utah, explain that you should call your nutritionist beforehand to know if adjustments are possible. Also, if you have a say on where you’re going to eat, you might as well take advantage of it.
Never Arrive Hungry
You might have been used to keeping yourself from eating right before a dinner date, but that might just become your downfall. When you’re hungry, you’re more likely to order more food, despite any restrictions that you’ve placed on yourself. It would be a better idea to eat light beforehand so you can cut the hunger pangs. This will also encourage you to order less during your date and stop yourself from sabotaging your diet. It might seem counterintuitive, but it works.
Drink Plenty of Water
Even before you start eating, start drinking about one to two glasses of water. This will help fill your stomach and prevent you from eating too much. Also, it helps your body better identify when you’re full or not. Make a habit of drinking water while you’re eating as well. You’ll find yourself pacing your food consumption better and avoiding overeating. This is especially helpful for those with diets that have a calorie or amount restriction.
Control Portions
The different food types all contribute to your body’s wellness. However, anything that’s too much isn’t good, especially if you’re on a specific diet. Be aware not only of which kinds of food you’re going to eat but also how much of it you’re going to consume. It doesn’t help to order something that will normally help your diet but will destroy it portion-wise. Either ask for small portions or have what you can’t eat put away in a takeaway package.
In general, when you’re on a diet, you should already be set on what you’re going to eat and stick to it. Also, a good habit to make would be to eat slowly, so your stomach can better gauge when it’s full or not. Besides, you’re not just there to eat, but also to savor the moment. Talk a little more with the company that you have, and don’t be afraid to have the food packed if there is still any left that you can’t consume.
