Does psoriasis itch have a bigger impact on your quality of life? Yes, indeed, it can affect rather than the visible aspect of the skin disease. There are certain things you can do to prevent psoriasis outbreak with self-care tips.
- Keep your skin moist
After putting on thick lotions or creams, you should make sure to seal in the moisture with ointments like petroleum jelly or olive oil. Are you asking why? Well, dry skin makes the irritation and itchiness worse. But you should be careful enough not to use too much during hot, sticky summer months. This is because when sweat is mixed with thick creams, it can make your psoriasis worse. Right after your bath or shower, you should pat dry with a towel instead of rubbing.
- Bathe with care
Baths and showers can dry your skin. In order to keep this from happening, make sure the water’s not too hot. Lukewarm is best. It will be good to add non-fragrance salts or oil to bathwater after you’ve soaked for a minute. Plain water can suck moisture out. Take fewer showers and baths. They can strip your skin of natural oils.
- Get some sun
Sunlight can definitely treat your skin condition, but sunburns make it worse. Use a sunscreen that contains zinc oxide and has an SPF of 30 or higher on areas that don’t have psoriasis. Limit how much sun you get. 20 minutes a day and three days a week is a good start.
- Think about diet changes
There’s no solid evidence that any particular food makes psoriasis better or worse. At the same time, many say their sores got better after they cut back on foods like sugar, white flour, or caffeine.
- Manage stress
There is a clear link between psoriasis and stress. It can also be a backbiting circle with psoriasis flares adding to your stress levels. You might be able to calm psoriasis symptoms simply by lowering your anxiety.
- Go easy on yourself
Avoid using harsh products like lotions with alcohol and acid content such as glycolic, salicylic, and lactic acid, deodorant soaps, and even some laundry soaps. These can inflame your sensitive skin. Feel the texture of the fabric of the clothes you buy. Make sure they are soft and comfortable. Avoid using wool clothes. They can irritate already inflamed skin.
- Try not to scratch and pick
When you itch, you want to scratch. There’s no doubt about it! But scratching can tear your skin open, which, in turn, make way for infection-causing germs. It might also make sores appear where there weren’t any before. And picking at your skin can lead to even infection. When you have an urge, close your eyes, take a deep breath, and gently rub on moisturizer instead.
Psoriasis treatment
The conventional psoriasis treatment options include immunomodulators, phototherapy, and topical immunomodulators. But treatment effects vary from person to person. At times, there can be possible side-effects such as drug toxicity and skin atrophy. And that’s when homeopathy comes into the picture.
The main highlight of homeopathy treatment is that an expert homeopathy doctor provides customized treatment plans that include homeopathic medicine for psoriasis, counseling, individualized diet plans prepared by nutritionists, and much more. The homeopathic remedies prescribed for psoriasis address your body’s immunity level and gently restore the deviation back to routine. These help to control the further progress of the skin condition.
