Stuttering is a speech disorder that usually starts in childhood. In fact, nearly ten percent of children suffer from some degree of stuttering at some point in their lives. However, in about one in four children, this problem persists into adulthood and becomes an issue for a lifetime. Many adults facing this speech disorder enroll in the Stuttering & Anxiety Cures Course to find a solution, and that is actually a great idea.
However, there are certain steps that an adult can also take himself to considerably reduce stuttering. Given below is a brief account of the various ways to reduce stuttering and anxiety as an adult.
Speaking slowly and unhurriedly is helpful
Speaking deliberately and slowly can reduce the symptoms and stress of stuttering. A Stuttering & Anxiety Cures Course teaches adults to practice slowly speaking each day. Adults can also try to read aloud slowly when they are alone.
After the slow pace is mastered by them, this same pace can be used while speaking to other people. Adding brief pauses between sentences and phrases also helps in slowing down speech.
Adapting the practice of mindfulness
Mindfulness is a great way to reduce stress and anxiety. The tools needed for stuttering reduction and the impact of mindfulness frequently overlap, including:
- Enhanced emotional control
- Reduced usage of avoidance strategies like speaking less
- Acceptance
Mindfulness meditation as a part of the Stuttering & Anxiety Cures Course can be beneficial for many people trying to bring fluency in their speech.
Avoiding trigger words while speaking
Stuttering should not make someone feel like they will have to stop using certain words if it’s not something that they want to do. But, many adults who stammer try to avoid particular words because it makes them stutter.
They find it helpful to keep in mind or make a list of such words that they find hard to pronounce and figure out alternatives to those words.
Undergoing professional Stuttering & Anxiety Cures Course
Speech therapists in a Stuttering & Anxiety Cures Course help adults to:
- Work on a fluent speech pattern
- Reduce the pace of speaking
- Notice right when they start stuttering
- Handle situations that worsen stuttering
Professional help is not a permanent solution for stuttering, but it is an effective way to manage the disorder. People have shown significant improvements in speech therapy.
Taking prescription medication for stuttering
Doctors prescribe certain medications, such as Xanax, Celexa, and Anafranil, for controlling anxiety and stuttering. However, it is important to keep in mind that these drugs will not work on its own for most people.
The medications hardly bring a modest improvement to stuttering. Combining the medication with professional speech therapy is a much better idea to reduce stuttering and anxiety.
Though stuttering cannot be cured for good, the strategies mentioned above will significantly help in controlling the disorder. Committing oneself to the treatment and following the guidelines set by a speech therapist can bring major improvements in speech. However, the results will show up gradually and not within a day.
