The classic air bike has been refined for people who are looking for a different way to exercise at home or at the gym. The bike can be used for cardio sessions, interval training, circuit workouts, warm-ups, and cool downs. A fan bike by Assault Fitness is compact and can fit virtually anywhere. Thus, they don’t have to be plugged in, are quite durable, and a greater value than treadmills and cross-trainers. The assault air bike is known for its ability to provide the ultimate burn. Here’s why this bike can burn more calories than other exercise machines:
It Lets you Work Harder than on a Stationary Bike
The assault bike has a simple push-pull mechanism that makes you work hard. After you give it a go, you can burn up to 30 calories in one minute. After you last ten minutes of pushing and pedaling, your calorie burn could be equivalent to a 5-kilometer run that would have taken you more than 30 minutes.
It Does Not Require Special Skills or Equipment
You can master the assault bike even if you don’t have special skills or equipment. You just have to concentrate on keeping your knees in line with your feet, sitting straight and tall. Also, you must ensure minimal torso rotation and set goals.
It Can Help you Achieve your Fitness Goals
An air bike for serious fitness buffs is versatile that makes it an all-in-in machine. You can use the bike to build explosive power, boosting endurance, and melting body fat.
It Lets you Track your Progress
While there are no strict rules on how long you should be on the bike and how many calories you must burn per minute, you must know your power-to-weight ratio. A power-to-weight ratio table will show you how much wattage you can produce based on your weight. Ultimately, this measures your performance. An increase in your power output and a reduction in your body weight over time show an improvement.
It is the Perfect Exercise Tool if you are Injured or New to Exercise
The assault air bike a great modification tool to use especially if you are limited because of a muscle strain or a rolled ankle. It lets your membranes still exercise safely. You can also use the bike for rehab because it is a low impact exercise on your joints and makes a safe range of movement possible. Even if you are injured, the bike keeps you moving and gives blood flow to the affected area that will aid in recovery.
It is Great to Use During Warm Ups and Cool Downs
With the air bike, you can control your pace, thus, you can make it harder or easier depending on the resistance and speed you work it at. You can go at a moderate pace for five minutes or do a thirty-second interval to help raise your heart rate before you start a tough workout. In the cool down, you can use the bike to bring your heart rate back down after an intense workout.