Essential oils have been used for thousands of years for both therapeutic and medicinal purposes. The use of essential oils is called aromatherapy that offers many health benefits. Essential oils are liquids extracted from leaves, flowers, seeds, fruits, and roots and formulated to work with the body to promote wellbeing and a health boost.
Essential oils are easy to use and you can smell them to determine the one that suits your preference. You may need a carrier oil to mix them with like sweet almond oil if you want to apply them onto your skin. There are many benefits you can enjoy when you use essential oils. These include the following:
Improve Mood
Scents can directly enter the brain and trigger an intense emotional response. When you inhale essential oils, your brain will signal some emotions that can make you feel energized, hopeful, and optimistic. Many diy recipes for essential oils are meant to produce oils that can be added to a hot bath or use them in an oil diffuser to make a positive atmosphere inside your house. Essential oils that can improve your mood include eucalyptus, jasmine, rosemary, grapefruit, and others.
Aid Relaxation and Sleep
According to research, aromatherapy is quite useful in treating psychological disorders like anxiety, depression, and stress. Using essential oils will stimulate positive signals in the brain that can reduce negative emotional conditions. They can be applied topically to emotional trigger points throughout your body like the neck, behind the ears, elbows, and the backs of the knees. Examples of essential oils that can aid sleep and relaxation include lavender, bergamot, and clary sage oil.
Relieve Inflammation
Some essential oils have powerful anti-inflammatory properties that can reduce irritation and inflammation when applied to the skin. They can be applied either directly to the skin or used with a carrier oil. Tea tree oil is found effective in treating acne and skin inflammation. Other essential oils that can help reduce inflammation include rosemary, eucalyptus, peppermint, and thyme oils.
Relieve Pain
The use of essential oils can significantly reduce pain because the oils can be absorbed through the skin. Using essential oils topically to treat pain is safe and effective. A lot of blogs about essential oils focus on the pain relief benefits of these oils. The essential oils that provide these benefits include helichrysum, myrrh, frankincense, ginger, chamomile, lavender, rosemary, and peppermint oils.
Boost Immunity
A lot of essential oils have anti-fungal, anti-bacterial, and anti-inflammatory properties that can prevent illness development. Also, aromatherapy can help boost the immune system. When some essential oils are breathed in, they enter the lungs and are absorbed into the bloodstream. These oils include tea tree, cinnamon, oregano, eucalyptus, frankincense, clove, and garlic oil.
Heal Skin Irritations
The anti-inflammatory and antibacterial properties of some essential oils make them effective in healing all types of skin irritations. They are applied topically to the skin and get absorbed into the deeper skin tissue levels, promoting healing. The best oils that can heal skin irritations include tea tree, lavender, basil, lemongrass, rosemary, and many more. Tea tree oils, in particular, are effective in reducing pimples and blemishes by killing the facial bacteria that cause acne.
