Women’s breasts grow larger when in pregnancy or may be due to overweight. Bigger the breast size, more will be the fight towards gravity and tendency to sag. Firmness of breast is also affected by less production of estrogen.
In this article, we will be covering how to fix sagging breasts. If you think you need to know something about this then this article will be of help to you.
Though you can’t help aging and gravity, there are somethings you can do to prevent to some extent, breasts from sagging. Let’s see them in brief.
Working Out
Exercises that target the upper body muscles gives a nice posture and reduce the saggy look.
Eat Healthy
Eating healthy food is always good for the whole body. Having anti-oxidant rich foods are good for skin, so it is better to include them in your diet.
Use a Bra
A bra cannot fight aging as well as gravity but it can give you comfort and support
Sleeping Position
Try to sleep on your back rather than right or left side. Since one tends to dangle towards the other.
Free Radical Damage
Free radicals cause damage to our body cells like skin wrinkles, and aging. Ultraviolet rays also cause free radical damage. It would be better to avoid UV rays or use something to protect you from UV rays.
Smoking
Studies show that smoking women have saggy breast. Your breasts will be in shape if you can quit smoking.
Breast Surgery
If you are really unhappy with your sagging then going for surgery will be the best option. However, before proceeding for the surgery try to know the side effects, risks, cost included etc.,
Breast Surgery to Fix Saggy Breast
Several options are there to fix a sagging breast. Choosing the best depends on your choice. A mastopexy, Breast lift without implants will be suitable for those who are satisfied with their current size of breast and just need a lifting and repositioning.
Breast augmentation or breast implant is suggested for those who need a slight increase in their breast. It also gives a lift to the breast.
Masto-augmentation or breast lift with implants are best suitable when breast lift or augmentation alone cannot solve the problem. In this, both methods are combined to have an excellent result.
Depending on your needs a surgeon may also suggest you to undergo a combination of these methods to get the desired result.
If you are really worried about your saggy breast, you can get an expert care at Houston plastic surgery office.
