• Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
Sunday, May 22, 2022
  • Login
Healthiest Alternative
Advertisement Banner
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

Stay Healthy At Older Age By Getting The Right Intake Of Vitamin D And Vitamin B

Charlie Ali by Charlie Ali
2 years ago
in Health
0
0
SHARES
50
VIEWS
Share on FacebookShare on Twitter

Many people make New Year resolutions that concern their health and various life improvements. Some of them wish to lose weight, others want to stop smoking, while others want to refrain from drinking that much alcohol. All these are excellent health goals to set for a new year. Very few people, though, make the resolution to keep their essential vitamins intake to a level that would ensure a good physical health and mental sharpness.  Read this guide from Ideal Health Consultants on what nutrients are important.

What Are The Most Important Nutrients?

Vitamin B and vitamin D are among the most important vital nutrients your body needs to stay healthy. These vitamins are good for your bones, hair, blood, brain, as well as for your whole immune system. As they enhance the body’s capacity to store energy, it’s very important that you ensure they are present in your body in healthy amounts. Unfortunately, many older people suffer from vitamin D and vitamin B deficiency. This makes them prone to developing osteoporosis and other age-related medical conditions.

Vitamin D is responsible for keeping your bones healthy, as well as for fighting depression and boosting your immune system to protect you against germs. A vitamin D deficiency may increase your risk to suffer from dementia. It’s worth mentioning here that half of adults in the UK suffer from vitamin D deficiency.

As we age, our bodies consume nutrients at a more rapid pace and have a harder time at retaining these nutrients. This is why it is mandatory that we choose more vitamin rich foods and we take supplements to ensure adequate vitamin levels.

You may ask where you can get these vitamins from. Let’s see.

Vitamin D

Sunshine is the best source of vitamin D you can possibly find. When you can’t get enough sunlight or in case of elderly adults, vitamin D can be taken from: trout, salmon or other fatty fish, cod liver oil, canned tuna, and egg yolk. You can also consider eating fortified cereals and fortified orange juice, and also taking supplements.

If you can, go to a tanning salon or use your own ultraviolet lamp. If you don’t exceed safe doses, you’ll reap some good health benefits.

B Vitamins

There are several types of vitamin B, all of them very important for your bodily functions and for your overall health. Vitamin B is the nutrient that helps us to release energy from food.

Even though all B vitamins are extremely important, B12 (cobalamin) is crucial, as it helps the normal functioning of your nervous system and brain. It also plays a major role in the formation of blood. People suffering from a deficiency in vitamin B12 may show dementia-like symptoms. If your body can’t absorb this vitamin from food any longer, you may need to have injections. B12 will help you maintain your mental health and improve your memory. It can also help dementia sufferers improve their cognitive skills.

B12 deficiency is more common at older age and in vegetarians (as this vitamin is usually found in animal protein, vegetarian and vegans need to take supplements to maintain the right levels). You can find vitamin B12 in shellfish, mackerel and beef liver.

Vitamin B1 (thiamin) – maintains the health of your muscles and nerves and it can be found in eggs, liver, peas, fruit, vegetables, wholegrain bread.

Vitamin B2 (riboflavin) – maintains the health of your skin, eyes and nervous system and it can be found in rice and dairy products.

Vitamin B3 (Niacin) – maintains the nervous and digestive systems on good order and it can be found in dairy, fish, meat and wheat flour.

Panthothenic acid – helps releasing energy from our food intake. You can find it in most meats and vegetables.

Vitamin B6 (pyridoxine) – helps with energy storage in the body and with the formation of hemoglobin. You can find this vitamin in a wide range of foods such as milk, pork, fish, eggs, potatoes, peanuts.

Folic acid – together with B12, it plays an essential role in forming healthy red blood cells. It also prevents central nervous system defects. You can find it in broccoli, spinach, Brussels sprouts, brown rice, and liver.

Previous Post

How to Choose the Best Rehabilitation Program Suitable to Your Teen?

Next Post

Hide Your Age: How to Keep a Younger-Looking Face

Charlie Ali

Charlie Ali

Related Posts

Stay Sober And Healthy For a Life With Alcohol Rehab
Health

Stay Sober And Healthy For a Life With Alcohol Rehab

May 13, 2022
Health

Overcoming Drugs Addiction Together With Couple Rehab Services

May 20, 2022
Why Buying Term Insurance Early is a Smart Choice?
Health

Why Buying Term Insurance Early is a Smart Choice?

May 20, 2022
Load More
Next Post
Hide Your Age: How to Keep a Younger-Looking Face

Hide Your Age: How to Keep a Younger-Looking Face

  • Trending
  • Comments
  • Latest
Six Awesome Benefits of the Assault Air Bike

Six Awesome Benefits of the Assault Air Bike

December 12, 2019
3 Fundamental Concepts For Selecting the very best Weightloss Routine

3 Fundamental Concepts For Selecting the very best Weightloss Routine

September 30, 2019
Benefit of CT Scan

Benefit of CT Scan

July 3, 2020
Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

January 15, 2020
Stay Sober And Healthy For a Life With Alcohol Rehab

Stay Sober And Healthy For a Life With Alcohol Rehab

0
How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

0
Why Do Vital that you Adopt Good Dental Hygiene Habits?

Why Do Vital that you Adopt Good Dental Hygiene Habits?

0
Vital And Hygienic Dental Hygiene Tips

Vital And Hygienic Dental Hygiene Tips

0
Stay Sober And Healthy For a Life With Alcohol Rehab

Stay Sober And Healthy For a Life With Alcohol Rehab

May 13, 2022

Overcoming Drugs Addiction Together With Couple Rehab Services

May 20, 2022
Why Buying Term Insurance Early is a Smart Choice?

Why Buying Term Insurance Early is a Smart Choice?

May 20, 2022
Qualities of a Good Medical Logistics Company

Qualities of a Good Medical Logistics Company

May 6, 2022

Recent Posts

  • Stay Sober And Healthy For a Life With Alcohol Rehab May 13, 2022
  • Overcoming Drugs Addiction Together With Couple Rehab Services May 12, 2022
  • Why Buying Term Insurance Early is a Smart Choice? May 7, 2022
  • Qualities of a Good Medical Logistics Company May 6, 2022
  • 7 Impressive Health Benefits of Drinking Oolong Tea Daily May 6, 2022
  • Online Running can be Entertaining & Exciting with this App May 5, 2022
Stay Sober And Healthy For a Life With Alcohol Rehab
Health

Stay Sober And Healthy For a Life With Alcohol Rehab

Quitting alcohol can be tough, but there are plenty of good reasons to do it, and for that, you can ...

May 13, 2022
Health

Overcoming Drugs Addiction Together With Couple Rehab Services

Addiction is a difficult disease to overcome on your own. This is why many couples decide to undergo rehab services ...

May 20, 2022
Why Buying Term Insurance Early is a Smart Choice?
Health

Why Buying Term Insurance Early is a Smart Choice?

Here’s a list of some really compelling reasons why you should buy term insurance early. Younger is Cheaper If you ...

May 20, 2022
Qualities of a Good Medical Logistics Company
Health

Qualities of a Good Medical Logistics Company

Logistics companies offer the convenience of delivering goods at the doorstep when required. With top brands like Uber and Amazon ...

May 6, 2022
7 Impressive Health Benefits of Drinking Oolong Tea Daily
Nutrition

7 Impressive Health Benefits of Drinking Oolong Tea Daily

In a country like India, where most people depend on their tea as a source of energy, a conversation starter, ...

May 6, 2022

2022

  • – May (9)
    • Stay Sober And Healthy For a Life With Alcohol Rehab
    • Overcoming Drugs Addiction Together With Couple Rehab Services
    • Why Buying Term Insurance Early is a Smart Choice?
    • Qualities of a Good Medical Logistics Company
    • 7 Impressive Health Benefits of Drinking Oolong Tea Daily
    • Online Running can be Entertaining & Exciting with this App
    • All One Needs to Know About Urine Drug Tests
    • All You Need To Know About Medicare School And Its Benefits
    • What You Need to Know: Healthcare Staffing Software
  • + April (16)
  • + March (3)
  • + February (5)
  • + January (3)

2021

  • + December (6)
  • + November (5)
  • + October (10)
  • + September (8)
  • + August (7)
  • + July (10)
  • + June (7)
  • + May (9)
  • + April (18)
  • + March (20)
  • + February (10)
  • + January (9)

2020

  • + December (14)
  • + November (11)
  • + October (27)
  • + September (12)
  • + August (26)
  • + July (10)
  • + June (15)
  • + May (13)
  • + April (15)
  • + March (18)
  • + February (15)
  • + January (11)

2019

  • + December (19)
  • + November (23)
  • + October (9)
  • + September (1)
  • + August (7)
  • + July (7)
  • + June (4)
  • + May (5)
  • + April (3)
  • + March (3)
  • + February (8)
  • + January (4)
  • Get Support

Copyright © 2020 Healthiest Alternative. All Rights Reserved.

No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss

Copyright © 2020 Healthiest Alternative. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In