Staying locked in home is not a joke. While people across the world are fighting the dangerous coronavirus pandemic using different measures, India is going through a period of 21-days lockdown. Though this decision is taken to protect the citizens against corona infection, the trauma of lockdown is leaving people bored, sluggish and more susceptible to stress and anxiety.
In such a situation, it is very important to stay calm and focus on being healthy and fit; Afterall, the lockdown is levied to ensure citizens’ health. The first most important point is to get health insurance policy as soon as possible. In the present scenario, it is only your cautious behaviour towards health and an insurance policy that can protect you from mishaps.
So, here are some easy ways to stay fit during the lockdown period.
- Consuming A Healthy Diet
Health begins with healthy food. As most of you would be learning afew new skills during this lockdown period, it is high time that you must start cooking food that benefits your body, mind and soul. Try to stay away from sugary foods and include items that are rich in minerals, vitamins, such as whole grains, vegetables, and fruits. Poultry products and leafy vegetables are a must-have as they help you combat depression.
- Exercise Regularly
The most effective way to keep your mental and physical health in the best condition is to workout regularly. Not to worry of you do not have a treadmill at home. Simply walk, do yoga or try out moderate movement exercises for at least 30 minutes in a day. These days, you cannot make excuses for the lack of time. So, don’t be a lazy head. Exercise every day with your family; it will be a fun time for sure.
- Take a proper sleep
One of the most important points is to take proper 7-8 hours of sleep. Lack of sleep leaves a negative impact on your emotional intelligence and psychological health. Go to bed early so that you can wake up early and maintain a healthy routine throughout the entire day. Don’t forget to limit the screen time.
- Declutter Your Home
Though this may sound a bit weird, it can have a positive effect on your health. By spending time decluttering, organizing and cleaning your home, you will feel more productive and happy from within. If you are just bored and feel like you have nothing to do, cleaning your home is the ultimate solution. It will act as a two-edged sword that will ensure you are happy and that your home will shine too.
Always remember that your health is your biggest asset. So, never ever take it for granted. Follow these tips right from today and do buy health insurance online. No need to step out of your home. Contact an insurance provider who will provide you with insurance details and a perfect comprehensive package through online medium. Make sure to consult anything related to insurance via call or mail or any other medium (like social platforms) that does not require you to move out of your home.