Your beauty comes from within. It doesn’t come from wearing makeup. As long as you have the right nutrients necessary to make your skin glow, you don’t need to use commercial products. One of the nutrients you need for a glowing skin is omega-3 fatty acids. Omega-3 fatty acids are known for their many benefits to health and they also do a good job of keeping you look young.
Protect your Skin from Sun-Damaged Inflammation
When you expose yourself to sunlight for a long time, your body can inflame. Taking omega-3 fatty acids can possibly fight against sun-induced inflammation and offer skin cell protection. With the anti-inflammatory properties of omega-3s, you also get protection against sun-induced lesions. Omega-3 fatty acids are an important component of many supplements for glowing skin and anti-aging products. They are also found to increase your skin’s resistance to sunburn.
Some studies show that the formation of pimples is an insulin-driven skin issue and because omega-3 fatty acids have insulin-sensitizing effects, it may help manage pimple formation. This explains why people who consume higher amounts of fish and seafood have fewer issues with breakouts.
Studies claim that supplementing with omega-3 fatty acids can positively influence the hydration levels of the skin. Consuming omega-3-rich food such as flaxseeds and fishes like salmon and tuna can help reduce irritation and increase water in the body, treating dry skin. Also, these fatty acids are believed to promote a healthy immune response and prevent the excess production of molecules known to impact skin quality. Supplementing with them could slow a major biological process associated with aging, hence, preventing fine lines and wrinkles. A kind of omega-3 found in fish oil helps block the release of UV-induced enzymes that can eat away at your skin’s collagen, causing lines and sagging skin. Being wrinkle-free is important for the skin to glow.
While the majority of the benefits of omega-3s come from consuming them in food, they can also nourish the skin from the outside. Omega-3s and omega-6s can effectively moisturize the skin when applied topically. Rubbing them on your skin helps bolster the barrier and improve smoothness, making a noticeable glow. But, you may not always find products that tout both fatty acids on labels, so search for options with natural plant oils rich in these fats like safflower, flaxseed, olive, and sunflower common in cleansers, lotions, lip balm, and body oils.