• Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
Sunday, July 3, 2022
  • Login
Healthiest Alternative
Advertisement Banner
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

The Road to Addiction Recovery: Why You Should Consider Holistic Practices

Charlie Ali by Charlie Ali
7 months ago
in Health
0
The Road to Addiction Recovery: Why You Should Consider Holistic Practices
0
SHARES
53
VIEWS
Share on FacebookShare on Twitter

Holistic medicine is an approach where a person heals by restoring optimal functionality of the body and mind. In other words, we rely on our incredible regenerative properties and shy away from volatile drugs. Often, we are too dependent on medication, making ourselves even weaker in the long run.

The holistic treatment focuses on the whole body, mind, emotions, and soul. According to practitioners, all our parts are interconnected, and whenever we experience a medical problem in one area, it affects everything else. In this article, we will talk about the long road to addiction recovery after addiction treatment and why you should consider holistic practices.

What are the basics of holistic medicine?

Teachers of holistic medicine claim that love and support are the best ways of healing ourselves. As sensitive people, we need to focus on our spirit and emotions. The approach is especially important for those who want to eliminate addiction as it allows them to go back to their natural state.

According to practitioners, all of us have strong healing powers. Often, addicts are viewed as sick individuals, but instead, we need to observe them as the whole person who is out of balance. Unlike western medicine, which often focuses on treating the surface symptoms, holistic medicine wishes to eliminate the cause of the disease or addiction.

How can you use holistic treatment for addictions?

Every holistic treatment is personalized and tailor-made for a specific individual. This is especially important during drug recovery as these people might have underlying problems that turned them to vice. When helping an addict, a practitioner will see to their physical and mental needs but also address the nutritional imbalance and emotional fragility.

Besides the problem itself, holistic treatment can provide various secondary benefits. This includes better sleep, less stress, improved diet, etc. So, the therapy will have a wholesome impact on individuals, completely turning their lives around and not just focusing on the problem.

Here is how the process should look like:

  • First, the holistic practitioner will determine the cause of addiction
  • Then, they will strengthen the addict’s overall resistance
  • Overall improvement of physical condition
  • Improving self-confidence
  • Reducing cravings for drugs, alcohol, and other substances.

The most common addiction treatments for addicts

Although a person can benefit from almost any holistic therapy, here are some that have over time provided the best results:

·       Nutritional treatment

Perhaps the best way to start an addiction recovery is with nutritional treatment. As you well know, we react much better to any therapy when we’re in good shape. During nutritional treatment, an addict will introduce better groceries as a daily routine. By doing so, a person is improving the overall functionality of the body and flushing bad chemicals.

·       Regular exercising

Most practitioners will recommend yoga to improve the overall state of the body, muscle tonus, and flexibility. The truth is, you can do well by introducing almost any kind of physical activity. Besides the fact that it will increase your strength, exercising can improve your discipline, which will be crucial going forward. Things such as horse riding, hiking, canoeing have shown great results in reducing stress and restoring the natural balance of a person.

·       Massage and other relaxing treatments

Again, the purpose of this therapy is to relax the body and detox. Massage is great for stress, but it can also have a healing impact. Besides eliminating any spasms and physical issues, it can help us overcome medical problems we might be struggling with. Besides massage, you can also try acupuncture and a few other therapies.

·       Meditation

Focus is one of the most important things that would help you overcome any addiction. Meditation clears the mind and improves discipline. What’s even better, it works great with other approaches.

How effective is a holistic treatment for addictions?

Regardless of empiric evidence, there isn’t much clinical data that would corroborate the efficiency of holistic treatment. Even when there is data, it is usually inconclusive.

These types of treatments are especially alluring to people who don’t like taking heavy doses of drugs or simply want to avoid traditional western medicine. Keep in mind that holistic medicine is not just a therapy but a way of living. It can turn around addicts and change their approach to life. In fact, it has a better chance of preventing relapse than some other treatments.

People who undergo holistic treatment will also find it easier to cope with daily challenges and will increase productivity. This is why this method is so popular despite limited data.

Previous Post

5 At-The-Desk Exercises You Can Perform

Next Post

How To Find a Good Massage Therapist

Charlie Ali

Charlie Ali

Related Posts

Health

All You Need To Know About Plasma Donation Requirements

July 2, 2022
Steps to Ensure the Safety of Your Employees at the Workplace
Health

Steps to Ensure the Safety of Your Employees at the Workplace

June 29, 2022
Gym For Kids: Things That You Should Know To set It Up
Health

Gym For Kids: Things That You Should Know To set It Up

June 28, 2022
Load More
Next Post
How To Find a Good Massage Therapist

How To Find a Good Massage Therapist

  • Trending
  • Comments
  • Latest
Six Awesome Benefits of the Assault Air Bike

Six Awesome Benefits of the Assault Air Bike

December 12, 2019
3 Fundamental Concepts For Selecting the very best Weightloss Routine

3 Fundamental Concepts For Selecting the very best Weightloss Routine

September 30, 2019
Benefit of CT Scan

Benefit of CT Scan

July 3, 2020
Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

January 15, 2020

All You Need To Know About Plasma Donation Requirements

0
How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

0
Why Do Vital that you Adopt Good Dental Hygiene Habits?

Why Do Vital that you Adopt Good Dental Hygiene Habits?

0
Vital And Hygienic Dental Hygiene Tips

Vital And Hygienic Dental Hygiene Tips

0

All You Need To Know About Plasma Donation Requirements

July 2, 2022
Steps to Ensure the Safety of Your Employees at the Workplace

Steps to Ensure the Safety of Your Employees at the Workplace

June 29, 2022
Gym For Kids: Things That You Should Know To set It Up

Gym For Kids: Things That You Should Know To set It Up

June 28, 2022
All About CRISPR Gene Editing Tech and Treatments

All About CRISPR Gene Editing Tech and Treatments

June 24, 2022

Recent Posts

  • All You Need To Know About Plasma Donation Requirements July 2, 2022
  • Steps to Ensure the Safety of Your Employees at the Workplace June 29, 2022
  • Gym For Kids: Things That You Should Know To set It Up June 28, 2022
  • All About CRISPR Gene Editing Tech and Treatments June 24, 2022
  • Pharmaceutical Refrigerators Help Maintain Cold Chain In Supply System June 11, 2022
  • Dealing With Sports Injuries June 2, 2022
Health

All You Need To Know About Plasma Donation Requirements

In order to meet plasma donation requirements, you need to be 16 years old, weigh at least 110 pounds, and ...

July 2, 2022
Steps to Ensure the Safety of Your Employees at the Workplace
Health

Steps to Ensure the Safety of Your Employees at the Workplace

It is a basic human need to be in a healthy, safe, and comfortable environment. People spend a decent amount ...

June 29, 2022
Gym For Kids: Things That You Should Know To set It Up
Health

Gym For Kids: Things That You Should Know To set It Up

If you want to enter this market, be ready to dedicate yourself daily to it. Don't want to be just ...

June 28, 2022
All About CRISPR Gene Editing Tech and Treatments
Health

All About CRISPR Gene Editing Tech and Treatments

CRISPR gene editing technology shows great potential in changing the world – but, it’s just in its infancy for now. ...

June 24, 2022
Pharmaceutical Refrigerators Help Maintain Cold Chain In Supply System
Health

Pharmaceutical Refrigerators Help Maintain Cold Chain In Supply System

Pharmaceutical refrigerators are an important part of the cold chain supply system. By maintaining a controlled environment, they help protect ...

June 14, 2022

2022

  • + June (5)
  • + May (16)
  • + April (16)
  • + March (3)
  • + February (5)
  • + January (3)

2021

  • + December (6)
  • + November (5)
  • + October (10)
  • + September (8)
  • + August (7)
  • + July (10)
  • + June (7)
  • + May (9)
  • + April (18)
  • + March (20)
  • + February (10)
  • + January (9)

2020

  • + December (14)
  • + November (11)
  • + October (27)
  • + September (12)
  • + August (26)
  • + July (10)
  • + June (15)
  • + May (13)
  • + April (15)
  • + March (18)
  • + February (15)
  • + January (11)

2019

  • + December (19)
  • + November (23)
  • + October (9)
  • + September (1)
  • + August (7)
  • + July (7)
  • + June (4)
  • + May (5)
  • + April (3)
  • + March (3)
  • + February (8)
  • + January (4)
  • Get Support

Copyright © 2020 Healthiest Alternative. All Rights Reserved.

No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss

Copyright © 2020 Healthiest Alternative. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In