If you suspect that your job is harming your health then you are certainly not alone. So many people are in the same situation as you are right now but if you aren’t sure if it is time for you to change or not, then simply reference this guide.
You are Working Constant Overtime
It is very rare to be able to find a job that gives you the chance to leave on time, every single day. Most people will find that they have to work late or that they simply have to get up early so that they can tick everything off their to-do list. Studies have shown that there are numerous health risks associated with working beyond the hours that you are contracted and there are also studies that show that it can decrease your productivity, leading to depression. If you want to do something about this then you need to try and cut down on your hours.
You Never Get Up
If you feel as though you never get up from your desk then this is another sign that your job is harming your health. If you sit down for too long then you may find that you have a higher risk of developing heart disease and that you are also prone to issues such as obesity. Cancer and depression is another huge issue, and they can cause musculoskeletal disorders too. The most common cause of having a poor posture is having office furniture that is not ergonomic. If you have any kind of back pain then it is probably wise to check out this chiropractor Libertyville IL website to eithe read up on the causes of backpain or to make an appointment for treatment.
You Don’t Get to Sit Down
Jobs that require you to be on your feet all the time tend to come with a huge number of issues too. If you work in retail or even food services then you may get few opportunities to sit down and give your body a good rest. Being on your feet all the time can cause issues like poor circulation, swelling in your feet and even joint damage. You may also find that you experience circulatory issues as well. Prolonged sitting can have a huge impact on your feet as well as your lower back too. If you do not have enough chances to sit or rest throughout the day then be sure to wear some good footwear. If you wear work boots or even heels then these tend to be the worst offenders, so try and avoid these if possible.
So there are many things that you can do to try and make sure that you stop your job from harming your health and if you follow this guide then you will soon find that it is easier than ever for you to get the best result out of your health and your working hours. If you are working too much then why not try and have a chat with your boss to see if there is anything that can be done about this?
