Protecting your skin from the UV rays of the sun is not important only during the summers, but every season of the year. Besides exposure to sunlight, some people are more at risk of skin cancer than others, and regular screenings is particularly important for those who have fair skin, get easily sunburned, or have been exposed to chemicals and agents known to cause cancer. Also, people who have a history of cancer in the family must consider skin cancer screenings periodically. In this post, we are sharing a few tips on skin cancer prevention.
- Avoid sunburn and sun exposure. No matter the season and time of the year, avoid sun exposure during the peak hours, which is between 10 am and 3 pm. While you may want to get tanned at the beach, avoid getting sunburns or extreme tans.
- Do not use tanning beds, which have been known to increase the risk of skin cancer. Also, using a broad-spectrum sunscreen is highly recommended every time you step out. If you are into swimming or outdoor activities, always use a good sunscreen that offers protection against UVA/UVB rays. Look for an SPF of at least 30 or higher.
- Always apply sunscreen at least 30 minutes before stepping out, and make sure that you are using a known brand of product. If you tend to sweat too much, reapply sunscreen every two to three hours.
- Self-screening is also recommended for those who are at a higher risk. You can check your entire body for possible anomalies or bumps, and if something seems unusual, consider going to a doctor right away. A professional dermatologist can do a thorough screening every year too.
- You can also wear full clothing when you step out during the peak hours. Try to cover as much of your body and face as possible. You should also consider using a wide-brim hat to protect your face, and for your eyes, consider using sunglasses with UV protection.
Sun exposure, although not the only cause, is among the leading causes of cancer. Make sure that you consider getting screened, especially when your work demands you to stay out in the sun for long hours. People with extreme fair skin are also at a greater risk of getting skin cancer and must consider screening by a dermatologist at least once every couple of years. Find a clinic near you, where you can get checked.
