• Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
Friday, February 3, 2023
  • Login
Healthiest Alternative - Tips for living well
Advertisement Banner
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

Ways to Strengthen Your Adult Teeth (It’s Never Too Late)

Charlie Ali by Charlie Ali
1 year ago
in Health
0
Ways to Strengthen Your Adult Teeth (It’s Never Too Late)
0
SHARES
44
VIEWS
Share on FacebookShare on Twitter

You’re never too late to relearn the best ways to take care of your teeth, which is why, when you visit your dentist, your hygienist reviews proper tooth-brushing and flossing techniques. It’s not that much has changed with oral care; it’s that we can get lazy and form bad habits.

Good, healthy dental care isn’t just for kids, you know. Here are six ways to strengthen your grown-up teeth.

Regular Dental Visits

How often should you go to the dentist? Most healthy children and adults visit the dentist twice a year. They get X-rays annually and teeth cleanings at each visit. The ADA recommends that you go as often as your dentist recommends. Some people, they say, benefit from annual checkups while others, especially smokers and people with diabetes, benefit from more frequent visits and cleanings.

What’s the number one reason people don’t visit the dentist? Cost. If you do not have dental insurance, there might be options in your area for finding affordable dental care. Some dental schools offer low-cost dental services from student dentists who are supervised by licensed professional dentists. Your local health department might also be able to refer you to resources that can help offset the cost of dental care. There are even some dentists who offer payment plans or memberships.

Of course, the best way to save money on dental visits is to take excellent care of your teeth.

Practice Excellent Oral Care

What’s the saying? An ounce of prevention is worth a pound of a cure. It’s easier, less painful, and less expensive to prevent something from happening than it is to fix it. Anyone who’s had a cavity filled knows the truth to that statement.

The CDC lists 9 things people can do to maintain optimal oral health, in addition to regular dentist visits:

  1. Drink fluoridated water and use oral care products fortified with fluoride.
  2. Brush twice daily.
  3. Floss daily.
  4. Don’t use tobacco.
  5. Use alcohol minimally.
  6. Control (or prevent) diabetes.
  7. Drink plenty of water, especially if you suffer from dry mouth.
  8. Visit the dentist or doctor if you notice odd changes in tastes or smell.
  9. Help older people and children practice good oral care.

Never skip a tooth-brushing: No matter how tired you are at night, a half-effort brushing of your teeth is better than skipping it.

Remineralize Your Teeth

Add “remineralization” to your excellent oral care practice. Remineralization is the process of helping teeth rebuild enamel, which wears down when we consume acidic foods and beverages. Some medications and medical conditions can also weaken teeth enamel.

Saliva naturally remineralizes teeth, but you can also look for oral care products that help facilitate the process. When you shop for teeth whitening products, look for ones that not only brighten your teeth but also remineralize tooth enamel.

You can also reduce the demineralization process by cutting out sugar and reducing your intake of acidic foods. When you eat foods that are highly acidic and you don’t brush or rinse within 20 to 30 minutes, they are more likely to erode your teeth enamel.

Avoid Tobacco Use

Although it’s listed in the previous section among the CDC’s recommendations, it’s worth devoting a section to the ways that tobacco is bad for your teeth (and overall health).

Not only do nicotine and tobacco stain your teeth, but they also create plaque and tartar, which promote cavities. Tobacco slows blood circulation, which lessens the body’s ability to fight bacteria and infection.

Both smoking and chewing tobacco slow the production of saliva in the mouth, increasing the risk three to six times (Ameritas) for gum disease, periodontal disease, and a slew of other health issues, including mouth cancer.

For smokers and tobacco chewers, one of the best things you can do right now to strengthen your teeth is to quit.

Hydrate

If you have dry mouth, talk to your doctor about medications that might be causing it, or underlying conditions that need to be addressed. Also talk to your dentist about your dry mouth; he or she can recommend rinses or even sugar-free gums that can help with dry mouth.

Drink water instead of colas, juices, and sports drinks — all of which are highly acidic, stain your teeth, and promote tooth decay.

Cut Out Sugar

Although reducing sugar has already been mentioned earlier in this article, it’s worth repeating: Sugar is bad for your teeth. It causes tooth decay by weakening the tooth enamel so bad bacteria can attack your teeth. That’s how cavities form.

Sugar can also lead to a type of diabetes, which is another contributor to tooth decay. There is a strong link between diabetes and gum disease, gingivitis, and other diseases of the mouth.

If you do indulge in sugar, brush your teeth within 20 minutes. If that’s not possible, rinse well with fluoridated water, swishing it around your mouth and pushing and pulling it through your teeth.

Some dental professionals recommend that if you must drink sugary beverages, do so through a straw, as this helps bypass your teeth.

Sources

​​https://www.webmd.com/health-insurance/uninsured-free-low-cost-dental

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1116309/

https://www.cdc.gov/oralhealth/basics/adult-oral-health/tips.html

https://www.ameritasinsight.com/wellness/dental/4-ways-smoking-affects-teeth-and-gums

https://www.healthline.com/health/remineralizing-teeth

https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes/art-20043848

Previous Post

A Career In Healthcare – How To Plan For Your Med School

Next Post

Tips On How to Get the Most Out of Your Cold Pressed Juicer

Charlie Ali

Charlie Ali

Related Posts

Health

What Is A Keto Blood Test?

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers
Health

Impeccable Health Benefits with Cold-press Juicers

January 12, 2023
FAQs About Chin Surgery That You Should Know About!
Health

FAQs About Chin Surgery That You Should Know About!

January 10, 2023
Load More
Next Post

Tips On How to Get the Most Out of Your Cold Pressed Juicer

  • Trending
  • Comments
  • Latest
Six Awesome Benefits of the Assault Air Bike

Six Awesome Benefits of the Assault Air Bike

December 12, 2019
Benefit of CT Scan

Benefit of CT Scan

July 3, 2020
3 Fundamental Concepts For Selecting the very best Weightloss Routine

3 Fundamental Concepts For Selecting the very best Weightloss Routine

September 30, 2019
Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

January 15, 2020

What Is A Keto Blood Test?

0
How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

0
Why Do Vital that you Adopt Good Dental Hygiene Habits?

Why Do Vital that you Adopt Good Dental Hygiene Habits?

0
Vital And Hygienic Dental Hygiene Tips

Vital And Hygienic Dental Hygiene Tips

0

What Is A Keto Blood Test?

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers

Impeccable Health Benefits with Cold-press Juicers

January 12, 2023
FAQs About Chin Surgery That You Should Know About!

FAQs About Chin Surgery That You Should Know About!

January 10, 2023
Benefits: Prenatal Care Promotes Healthy Pregnancies

Benefits: Prenatal Care Promotes Healthy Pregnancies

January 10, 2023

Recent Posts

  • What Is A Keto Blood Test? February 1, 2023
  • Impeccable Health Benefits with Cold-press Juicers January 12, 2023
  • FAQs About Chin Surgery That You Should Know About! January 10, 2023
  • Benefits: Prenatal Care Promotes Healthy Pregnancies January 10, 2023
  • What does the holistic approach to nursing care mean? January 7, 2023
  • Top Reason To Consider Plastic Surgery December 29, 2022
Health

What Is A Keto Blood Test?

When it comes to testing for ketones, there are a few different options. A keto blood test can determine if ...

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers
Health

Impeccable Health Benefits with Cold-press Juicers

Every year there is a new health-related trend making it challenging to keep up with all. The easiest way to ...

January 12, 2023
FAQs About Chin Surgery That You Should Know About!
Health

FAQs About Chin Surgery That You Should Know About!

It’s completely natural for prospective chin surgery patients to have a lot of questions as they’re planning out these cosmetic ...

January 10, 2023
Benefits: Prenatal Care Promotes Healthy Pregnancies
Health

Benefits: Prenatal Care Promotes Healthy Pregnancies

A baby must develop, grow and evolve in a healthy environment to be healthy. Having a healthy baby starts with ...

January 10, 2023
What does the holistic approach to nursing care mean?
Health

What does the holistic approach to nursing care mean?

The holistic approach to nursing care, otherwise known as holistic care in nursing or holistic nursing care, is a highly ...

January 7, 2023

2023

  • – February (1)
    • What Is A Keto Blood Test?
  • + January (4)

2022

  • + December (4)
  • + November (4)
  • + October (2)
  • + September (4)
  • + August (3)
  • + July (4)
  • + June (6)
  • + May (16)
  • + April (16)
  • + March (3)
  • + February (5)
  • + January (3)

2021

  • + December (6)
  • + November (5)
  • + October (10)
  • + September (8)
  • + August (7)
  • + July (10)
  • + June (7)
  • + May (9)
  • + April (18)
  • + March (20)
  • + February (10)
  • + January (9)

2020

  • + December (14)
  • + November (11)
  • + October (27)
  • + September (12)
  • + August (26)
  • + July (10)
  • + June (15)
  • + May (13)
  • + April (15)
  • + March (18)
  • + February (15)
  • + January (11)

2019

  • + December (19)
  • + November (23)
  • + October (9)
  • + September (1)
  • + August (7)
  • + July (7)
  • + June (4)
  • + May (5)
  • + April (3)
  • + March (3)
  • + February (8)
  • + January (4)
  • Get Support

© 2022 - Healthiest Alternative. All Rights Reserved.

No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss

© 2022 - Healthiest Alternative. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In