Sleeping well every night is essential for our physical and mental health. Resting for between eight and 10 hours each night without waking up helps our bodies to rest and repair themselves. It also helps our minds process the day’s events and allows us to wake feeling full of energy for the next day. Many of us who sleep well take this for granted, but there are also many people around the world who are not so lucky.
What are the most common sleep disorders that people can suffer from?
Insomnia
This is probably the most common of all and affects lots of people around the world. It is simply the inability to drift off to sleep at all or the inability to maintain sleep for extended periods. Many insomniacs can fall asleep but then wake after an hour or two without being able to sleep again. One cause of this can be the mattress and pillows you sleep on. If they are not firm or comfy enough to rest on properly, this could be why you are not relaxed enough to sleep normally. Luckily, this is something that can be solved – the pillows at tonightsleeplabs.com are a superb way to promote better rest every night. Insomnia can also be brought on by high stress levels, depression or drinking alcohol before bed.
Sleep apnea
Next to insomnia, this sleep problem is the most commonly seen in the US and beyond. It is basically a complete or partial blockage of your throat when lying down to sleep. Naturally, this interferes with your breathing and prevents you from getting a full night’s sleep with no disturbances. The major issue with this condition is that you probably do not know that you have it! It usually manifests itself with small disturbances in your sleep multiple times each night, which you do not even register. If you feel very tired each morning, snore loudly, or have headaches when you wake, then you may have sleep apnea.
Restless legs
Anyone who has suffered from this condition will know how annoying it can be! It is pretty much as described on the tin – your legs are restless once in bed, and the constant twitching makes it impossible to sleep. It is possible that this may be a hereditary condition, though pregnant women can also develop it. In many cases, getting more exercise or cutting back on caffeine or alcohol are the ways that this is treated. In more extreme cases, you may be prescribed medication to help solve this sleep problem and restore your overall health.
Sleep disorders are no joke
The simple truth is that not enough importance is placed on sleep problems. We all just tend to battle on through them and put up with them in our lives. This is not a good idea though as the impact that they have on your ability to sleep and the quality of your sleep is huge. If you think that you have any of the above conditions, then it really is worth doing something about it.
