Practicing physical activities is an excellent way to take care of the whole body’s health, including the cardiovascular system. Therefore, the question always arises of the best exercise for the heart. Know that there is no single answer to this question, as several activities help to strengthen the organ.
Just the fact of moving the body makes the heart muscle work more efficiently without exerting so much effort. Blood circulation also improves, and arteries and vessels become more flexible and healthier. All these factors prevent the risk of cardiovascular diseases such as heart attack, high cholesterol, and hypertension, and stroke (stroke), when an artery in the brain ruptures or becomes deformed.
An example of the improvement in cardiac efficiency when practicing physical exercises is comparing the number of beats per minute between a sedentary person and an active one. While the first has a heart rate that varies from 80 to 100 beats per minute, the second is between 60 and 70 beats per minute.
Thus, it is clear that, to favor the cardiovascular system, activities need to increase heart rate. In this infographic, we’ll cover the sports that play this role and considered the best exercises for the heart, the vital organ for us.
What If I Already Have A Heart Condition?
With proper care, patients with a disease that affects the cardiovascular system can and should also practice physical activities. As we mentioned earlier, it is necessary to consult the cardiologist to determine which exercise is best for the heart in this specific case.
However, it is a fact that moving the body is also beneficial in these situations; aerobic exercises help remove dysfunctional mitochondria (types of cells) from cardiac tissue. This improves blood circulation and even contributes to the whole body’s health. So, there is no excuse to stand still!
Exercises For The Heart Also Benefit Other Parts Of The Body
It is already widespread that practicing physical activity is essential for heart health, in addition to losing weight and gaining muscle mass. However, several other aspects of our health also benefited. So, when choosing the best exercise for your heart, remember the many other positives that will motivate you to move. Let’s list some of them.
Your Bones Will Get Stronger
The hypertrophy of the muscles, that is, when they grow in size, contributes to the strengthening of bones and joints. This is essential to avoid osteoporosis, the disease that causes loss of bone mass and increases the risk of fractures.
The Brain Also Benefits
You’ve already seen that physical activity improves blood circulation and helps prevent strokes. However, there’s more: physical exercise also helps to oxygenate the brain, which improves cognitive ability, memory, and problem-solving. Want to know Do Omega 3’s help reduce cardiovascular disease risk, visit website to learn more.
Exercise For The Heart Also Makes The Skin More Beautiful
Physical exercises should be on the skincare list. What happens is that the practice reduces oxidative stress damage to the skin generated by free radicals, which promotes premature aging.
Greater Mental Well-Being
Finally, we must not forget that, by moving, you also benefit your mental health. Exercise releases the hormone endorphin, which promotes feelings of well-being. Thus, the nuisance of stress, anxiety, and depression is softened.
Need Help Choosing The Best Exercise For Your Heart?
The cardiologist such as CardioCare for example should be consulted when choosing the best exercise for the heart, as he will present indications of exercises that suit your health conditions. So, if you have questions and need assistance, contact our experts.