• Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
Tuesday, February 7, 2023
  • Login
Healthiest Alternative - Tips for living well
Advertisement Banner
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

Why metabolism matters for marathon runners

Charlie Ali by Charlie Ali
2 months ago
in Health
0
Why metabolism matters for marathon runners
0
SHARES
41
VIEWS
Share on FacebookShare on Twitter

For long-distance runners, the body becomes a machine that requires the finest tuning and ongoing care. Therefore, metabolism matters for runners, and why many long-distance marathon runners take time to understand metabolism, many turn to metabolism books.  As a runner, understanding your body’s metabolism is the first step toward achieving your overall health goals. Whether you want to run a 5K or the Boston Marathon, knowing how your body’s metabolism functions are the first step, and there are many metabolism books on the market to read and learn.

First, it is essential to understand the metabolic process within the human body. Metabolism combines all the chemical processes that fuel and power all living organisms. For humans, this includes converting energy from food into energy for life-sustaining tasks such as breathing, circulating blood, building and repairing cells, digesting food, and eliminating waste. In short, metabolism is how your body uses the energy absorbed by consuming food (and beverages) to sustain life.

For marathon runners, the challenge exists on all levels: psychologically, physiologically, physically, and emotionally, every ounce of energy the body has gone into the goal of completing the 26.2-mile run. Such extended energy demands require the cardiorespiratory, endocrine, and neuromuscular systems to operate at an elevated level for an excessive time. Think about what’s taking place. Running a five-minute mile marathon requires a 15-fold increase in energy production for more than two hours. That’s for tier-one runners. Let’s give it some more time. Even marathon runners who take four hours to finish – a ten-minute mile – must maintain a 10-fold increase in their metabolism.

Metabolism is how the body transforms energy from foods. Therefore, marathon runners must consume carbs and drink lots of fluids along the marathon course. This is the only way to properly sustain the energy the metabolism uses to keep the body going. Just like a car needs fuel (gas or electric), when it runs out, it does not work. The same theory works for the human body, particularly marathon runners burning energy at a very high rate. They must refuel.

Water, sports drinks, or diluted juice are all excellent choices for marathon runners. Plain water is a solid choice if running for less than an hour. Still, if running hard for longer than an hour, like marathon runners, drinks containing sugar or maltodextrin (a slow-release carbohydrate) and sodium may speed your recovery.

Some think that marathon runners have a faster (or higher) metabolism. That isn’t necessarily true. While you don’t have much control over your metabolic rate, aerobic activity, such as running regularly, can temporarily increase your metabolism, which burns calories for energy. Increased running metabolism can lead to a reduction in your body fat percentage and improved weight loss.

Training the metabolism is just as important (if not the most important) as training to fuel your body enough to reach the finish line, as every runner knows. Running burns a lot of calories. For marathon runners, it is essential to understand how to take control of the metabolism at every mile and every checkpoint. Scientists who study running (like marathon running) use metabolic equivalents (METs) to compare the rate at which calories are burned during exercise. An activity that burns calories twice the standard resting rate is valued at 2 METs. Running is valued at 8 to 16 METs. A single two-hour marathon training at a moderate intensity of 12 METs will burn as many calories as a person typically burns in 24 hours at rest.

There are plenty of resources out there for runners to learn about metabolism. Check them out, and keep on running!

Previous Post

What should you expect as a new nurse practitioner?

Next Post

What Is The Best Exercise For The Heart: Check 4 Options

Charlie Ali

Charlie Ali

Related Posts

Health

What Is A Keto Blood Test?

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers
Health

Impeccable Health Benefits with Cold-press Juicers

January 12, 2023
FAQs About Chin Surgery That You Should Know About!
Health

FAQs About Chin Surgery That You Should Know About!

January 10, 2023
Load More
Next Post
What Is The Best Exercise For The Heart: Check 4 Options

What Is The Best Exercise For The Heart: Check 4 Options

  • Trending
  • Comments
  • Latest
Six Awesome Benefits of the Assault Air Bike

Six Awesome Benefits of the Assault Air Bike

December 12, 2019
Benefit of CT Scan

Benefit of CT Scan

July 3, 2020
3 Fundamental Concepts For Selecting the very best Weightloss Routine

3 Fundamental Concepts For Selecting the very best Weightloss Routine

September 30, 2019
Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

January 15, 2020

What Is A Keto Blood Test?

0
How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

0
Why Do Vital that you Adopt Good Dental Hygiene Habits?

Why Do Vital that you Adopt Good Dental Hygiene Habits?

0
Vital And Hygienic Dental Hygiene Tips

Vital And Hygienic Dental Hygiene Tips

0

What Is A Keto Blood Test?

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers

Impeccable Health Benefits with Cold-press Juicers

January 12, 2023
FAQs About Chin Surgery That You Should Know About!

FAQs About Chin Surgery That You Should Know About!

January 10, 2023
Benefits: Prenatal Care Promotes Healthy Pregnancies

Benefits: Prenatal Care Promotes Healthy Pregnancies

January 10, 2023

Recent Posts

  • What Is A Keto Blood Test? February 1, 2023
  • Impeccable Health Benefits with Cold-press Juicers January 12, 2023
  • FAQs About Chin Surgery That You Should Know About! January 10, 2023
  • Benefits: Prenatal Care Promotes Healthy Pregnancies January 10, 2023
  • What does the holistic approach to nursing care mean? January 7, 2023
  • Top Reason To Consider Plastic Surgery December 29, 2022
Health

What Is A Keto Blood Test?

When it comes to testing for ketones, there are a few different options. A keto blood test can determine if ...

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers
Health

Impeccable Health Benefits with Cold-press Juicers

Every year there is a new health-related trend making it challenging to keep up with all. The easiest way to ...

January 12, 2023
FAQs About Chin Surgery That You Should Know About!
Health

FAQs About Chin Surgery That You Should Know About!

It’s completely natural for prospective chin surgery patients to have a lot of questions as they’re planning out these cosmetic ...

January 10, 2023
Benefits: Prenatal Care Promotes Healthy Pregnancies
Health

Benefits: Prenatal Care Promotes Healthy Pregnancies

A baby must develop, grow and evolve in a healthy environment to be healthy. Having a healthy baby starts with ...

January 10, 2023
What does the holistic approach to nursing care mean?
Health

What does the holistic approach to nursing care mean?

The holistic approach to nursing care, otherwise known as holistic care in nursing or holistic nursing care, is a highly ...

January 7, 2023

2023

  • – February (1)
    • What Is A Keto Blood Test?
  • + January (4)

2022

  • + December (4)
  • + November (4)
  • + October (2)
  • + September (4)
  • + August (3)
  • + July (4)
  • + June (6)
  • + May (16)
  • + April (16)
  • + March (3)
  • + February (5)
  • + January (3)

2021

  • + December (6)
  • + November (5)
  • + October (10)
  • + September (8)
  • + August (7)
  • + July (10)
  • + June (7)
  • + May (9)
  • + April (18)
  • + March (20)
  • + February (10)
  • + January (9)

2020

  • + December (14)
  • + November (11)
  • + October (27)
  • + September (12)
  • + August (26)
  • + July (10)
  • + June (15)
  • + May (13)
  • + April (15)
  • + March (18)
  • + February (15)
  • + January (11)

2019

  • + December (19)
  • + November (23)
  • + October (9)
  • + September (1)
  • + August (7)
  • + July (7)
  • + June (4)
  • + May (5)
  • + April (3)
  • + March (3)
  • + February (8)
  • + January (4)
  • Get Support

© 2022 - Healthiest Alternative. All Rights Reserved.

No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss

© 2022 - Healthiest Alternative. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In