When a person falls sick, their first instinct is to go to the doctor & seek medical attention. It is basic common knowledge. But when a person is going through a depressive episode or an anxiety attack, instead of seeking help, people will try to bury the problems deep within their hearts. Due to the stigma attached to mental illness & the lack of awareness, most people are ill-equipped to identify the red flags & seek help. Today’s article focuses on depression, anxiety, and where to seek the right kind of help. For counseling for depression and anxiety Brooklyn, an experienced mental health professional is recommended.
What is Depression?
Depression is a medical condition which affects the way we feel, think & act. It is one of the most common forms of mental illness characterized by a constant feeling of sadness, lack of motivation and thoughts of self-harming behavior. It is a very serious & chronic illness which often goes untreated. Readers are encouraged to identify the red flags and seek professional help immediately.
What is anxiety?
The body’s natural response to stress & stressful situations is known as anxiety. The feeling of fear & dread about things that have not yet happened but can go wrong in the future is the most common symptom of anxiety. It is an unhealthy form of worry, which if left unchecked can turn into a chronic condition which eventually takes a toll on the physical health as well.
Who can help?
For someone who is suffering from anxiety & depression, reach out to a mental health professional. For starters, most people don’t know what to do to make things better. For that, someone is required who will help navigate through thoughts and help identify the core beliefs & trigger points which are causing the mind to be troubled. This is called therapy and the navigator is called a psychotherapist.
Also, counseling for depression and anxiety in Brooklyn might be conducted online, with the help of therapists all over the world. In today’s digital world there are many websites specializing in these services.
Cognitive behavioral therapy works best for anxiety & Depression. It challenges our negative thoughts and helps us to cope in a healthy way.
How can counseling make a difference?
For people suffering from depression & anxiety, timely intervention is important. For the ones who are lucky enough to identify the red flags in friends and family, timely intervention can be the difference between life and death. It is necessary to show love and support to people who are suffering from depression and anxiety. This can be done by being empathetic to them and listening to their concerns and encouraging them to seek professional help from therapists.
If left unchecked, mental illnesses can take a huge toll on the hearts and minds of patients. Timely intervention and a trained therapist can easily overcome all adversity and ensure patients return to normalcy without the use of any kind of medicine or psychotropics. There is no need to suffer in silence, there is always a helping hand, please seek help. People are encouraged to bring their loved ones in for counseling for depression and anxiety in Brooklyn, or anywhere around America.