To have a healthy vision, it is essential that we have essential care and habits for eye health. In other words, it is essential to protect our vision and maintain the health of these sensitive organs, as they are always exposed to natural, physical, or cosmetic contact. Check out some essential care and habits for eye health and make it a duty to go for eye check in hospitals like Kraff eye institute for example:
1 – Makeup And Its Care
Wearing makeup is part of many people’s routines, but we need to be careful. We should never sleep with makeup to avoid clogging the pores with accumulations of substances in the region. Otherwise, you will irritate the eye area when sleeping with makeup on and may even generate inflammation due to cosmetic particles. We also cannot use expired products or lend makeup; we must only use brands regulated by health agencies and check if the products are dermatologically tested. Another important tip is that you should always wash your makeup brushes to prevent the proliferation of bacteria present.
2 – Wear Sunglasses
We should wear sunglasses on sunny and cloudy days. It is essential to protect our eyes from solar radiation and thus prevent the development of illnesses caused by ultraviolet rays (UVA and UVB). In addition, we should not use unwarranted and, much less counterfeit glasses.
3 – Do Not Use Eye Drops Without Medical Advice
Eye drops and lubricants are medications, so they should only be used with medical indication and guidance. Many people end up using it to alleviate some discomfort, but without the recommendation of an expert, it can cause serious eye health problems.
4 – Wash Your Eyes Well
Something that seems simple, but that is important and makes all the difference in the care we should have with our eyes. At least once a day, we should set aside some time to clean the eye area (eyelids, eyelashes, and corners). When performing this cleaning, we will be removing all impurities and secretions and, consequently, avoid itching that can cause irritation or even possible conjunctivitis.
5 – Control Sugar Level
We know that diabetes is a health problem that deserves a lot of attention and care. Excessive blood glucose can lead to serious health problems, including vision, such as diabetic retinopathy. If not treated correctly and early, a silent disease can cause internal bleeding and even reversible blindness.
6 – Blink Frequently
Sometimes we’re so focused on something, like tinkering with the computer, that we forget to blink more often. This practice of blinking more often is essential for the lubrication/hydration of our cornea and, consequently, prevents dryness of our eyes, itching, irritations, and helps to relax our eyes. In addition, it helps combat the so-called computer vision syndrome.
