We spend more and more time in front of the computer or gadgets for the reason that we need to stay connected to the network to ensure that we finish our tasks efficiently. Moreover, we are used to accessing different sites for information, to communicate with team members and be present for virtual meetings. However, we still need to move so we don’t fall into the sedentary lifestyle trap.
We can still subtly move as we sit behind our desks. Even if we don’t perform a full-blown exercise regimen, we can reach our fitness goals with a few simple exercises. While we can enjoy these routine exercises sitting down, in the gym or outside in the fresh air, it can help pass the time watching streamed content from sites such as casino.netbet.fi, Netflix, Prime and Disney+ via mobile hardware.
Let’s look at five different exercises that you can do while you’re in front of the computer.
- Chair squats and calf raises
You can do these exercises alone or in tandem. These are easy to do, and you can use your body weight as your resistance. For chair squats, you stand up from your chair and lower yourself before you sit and rise again. You should distribute your weight on your heels to stimulate your glutes. For your calf raises, you can hold onto your chair for support. Raise your heels off the floor until you’re standing on your toes. Then, carefully lower yourself back down.
- Triceps stretch
You can do this even while you’re sitting. The process is easy. You need to raise one arm and bend it until you can reach the opposite shoulder blade. You then use your free hand to pull the elbow toward your head. Even if you can’t reach the other side, it’s okay. Hold the position for three to four deep breaths and repeat on the other side.
- Neck and shoulder rolls
These are among the easiest exercises to do, and they will relieve your tension. Relax your head and shoulders to begin. You can rotate your head to one side for 10 seconds and repeat on the other side. Alternate by rotating the shoulders forward and backwards for another 10 seconds. You can do these exercises in tandem or individually.
- Torso twist
You need your chair for support on this exercise. First, place your feet firmly on the ground and inhale. Then, hold the back of the chair with one hand and exhale while you twist your body towards the arm on the chair’s back. Hold the pose for two to three deep breaths before repeating it on the other side.
Image: https://www.youtube.com/watch?v=ZsO6ahfuQQI
- Wrist and finger stretching
Stand and place your hands on your desk with your fingers pointing towards you. Lean forward if you want to intensify the pose. Hold the position until you feel the tension release.
Conclusions
There are several ways to exercise while you’re in front of your computer. You just have to pick your spots, and you’ll remain reasonably active throughout the day.
Image: http://www.indiatvnews.com/lifestyle/news/desk-job-exercises-5366.html
