• Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
Tuesday, February 7, 2023
  • Login
Healthiest Alternative - Tips for living well
Advertisement Banner
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

Can You Run a Marathon After a Knee Replacement?

Charlie Ali by Charlie Ali
10 months ago
in Health
0
Can You Run a Marathon After a Knee Replacement?
0
SHARES
41
VIEWS
Share on FacebookShare on Twitter

For many people, running is not just an exercise – it’s a way of life. And for some avid runners, marathons are exciting events to help push them to be their best, give them confidence, and keep them healthy.

Unfortunately, running, aging, and other things can wear down the knee joint, making running a painful process. This can lead to the need for a total knee replacement, but many runners put the operation off as they’ve been told they can’t run afterward. Is this true? Are your running days over after a total knee replacement, or can you still participate in marathons?

The good news is that knee surgery doesn’t mean you have to give up your passion. It does, however, mean you’ll need to take some extra steps to get back to your old running self – with a better knee. The following facts can help you through this process.

Technology Has Improved

Previously, artificial knee joints were connected by cement. The fear was that the cement – if put through too much impact – could wear down the artificial joint. With these surgeries, nothing more than low-impact exercises like golf and walking was recommended.

Modern technology is much different. Often, biological tissue is used to replace the joint and typically never needs cement. Instead, the artificial yet biological joint can actually grow, leading to a more natural replacement.

Surgery Isn’t One Size Fits All

Typically, the earlier you address issues with your knee joints, the less intervention you’ll need. Not everyone with knee problems needs a full knee replacement. For some, a partial replacement is enough. The level of knee replacement you need will dictate how quickly you can return to your regular activities, so the sooner you address it, the better.

Activity Is a Good Thing

Once the artificial joint is in place, it’s important that patients stay active to increase bone density and decrease the risk of osteoporosis. This helps keep your new joint in place. Therefore, returning to running is not a bad idea. However, it needs to be a gradual return.

Let your knee surgeon know that you would like to return to running and participate in marathons. They can help you through physical therapy and recommendations that will help you meet this goal. Just remember that you’ll want to give your knee time to heal.

Therefore, you should set a goal for running your marathon, but be sure that you give yourself ample time to get in the proper shape. Don’t push yourself too hard or too fast as this can backfire.

Previous Post

How does Virtual medical scribes help you capture patient information?

Next Post

What You Need to Know: Healthcare Staffing Software

Charlie Ali

Charlie Ali

Related Posts

Health

What Is A Keto Blood Test?

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers
Health

Impeccable Health Benefits with Cold-press Juicers

January 12, 2023
FAQs About Chin Surgery That You Should Know About!
Health

FAQs About Chin Surgery That You Should Know About!

January 10, 2023
Load More
Next Post
What You Need to Know: Healthcare Staffing Software

What You Need to Know: Healthcare Staffing Software

  • Trending
  • Comments
  • Latest
Six Awesome Benefits of the Assault Air Bike

Six Awesome Benefits of the Assault Air Bike

December 12, 2019
Benefit of CT Scan

Benefit of CT Scan

July 3, 2020
3 Fundamental Concepts For Selecting the very best Weightloss Routine

3 Fundamental Concepts For Selecting the very best Weightloss Routine

September 30, 2019
Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

Lose Baby Weight – How New Moms Will Find Time to slot in Fitness

January 15, 2020

What Is A Keto Blood Test?

0
How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

How Can the Affordable Care Act Affect Your Use of Dental Hygiene?

0
Why Do Vital that you Adopt Good Dental Hygiene Habits?

Why Do Vital that you Adopt Good Dental Hygiene Habits?

0
Vital And Hygienic Dental Hygiene Tips

Vital And Hygienic Dental Hygiene Tips

0

What Is A Keto Blood Test?

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers

Impeccable Health Benefits with Cold-press Juicers

January 12, 2023
FAQs About Chin Surgery That You Should Know About!

FAQs About Chin Surgery That You Should Know About!

January 10, 2023
Benefits: Prenatal Care Promotes Healthy Pregnancies

Benefits: Prenatal Care Promotes Healthy Pregnancies

January 10, 2023

Recent Posts

  • What Is A Keto Blood Test? February 1, 2023
  • Impeccable Health Benefits with Cold-press Juicers January 12, 2023
  • FAQs About Chin Surgery That You Should Know About! January 10, 2023
  • Benefits: Prenatal Care Promotes Healthy Pregnancies January 10, 2023
  • What does the holistic approach to nursing care mean? January 7, 2023
  • Top Reason To Consider Plastic Surgery December 29, 2022
Health

What Is A Keto Blood Test?

When it comes to testing for ketones, there are a few different options. A keto blood test can determine if ...

February 1, 2023
Impeccable Health Benefits with Cold-press Juicers
Health

Impeccable Health Benefits with Cold-press Juicers

Every year there is a new health-related trend making it challenging to keep up with all. The easiest way to ...

January 12, 2023
FAQs About Chin Surgery That You Should Know About!
Health

FAQs About Chin Surgery That You Should Know About!

It’s completely natural for prospective chin surgery patients to have a lot of questions as they’re planning out these cosmetic ...

January 10, 2023
Benefits: Prenatal Care Promotes Healthy Pregnancies
Health

Benefits: Prenatal Care Promotes Healthy Pregnancies

A baby must develop, grow and evolve in a healthy environment to be healthy. Having a healthy baby starts with ...

January 10, 2023
What does the holistic approach to nursing care mean?
Health

What does the holistic approach to nursing care mean?

The holistic approach to nursing care, otherwise known as holistic care in nursing or holistic nursing care, is a highly ...

January 7, 2023

2023

  • – February (1)
    • What Is A Keto Blood Test?
  • + January (4)

2022

  • + December (4)
  • + November (4)
  • + October (2)
  • + September (4)
  • + August (3)
  • + July (4)
  • + June (6)
  • + May (16)
  • + April (16)
  • + March (3)
  • + February (5)
  • + January (3)

2021

  • + December (6)
  • + November (5)
  • + October (10)
  • + September (8)
  • + August (7)
  • + July (10)
  • + June (7)
  • + May (9)
  • + April (18)
  • + March (20)
  • + February (10)
  • + January (9)

2020

  • + December (14)
  • + November (11)
  • + October (27)
  • + September (12)
  • + August (26)
  • + July (10)
  • + June (15)
  • + May (13)
  • + April (15)
  • + March (18)
  • + February (15)
  • + January (11)

2019

  • + December (19)
  • + November (23)
  • + October (9)
  • + September (1)
  • + August (7)
  • + July (7)
  • + June (4)
  • + May (5)
  • + April (3)
  • + March (3)
  • + February (8)
  • + January (4)
  • Get Support

© 2022 - Healthiest Alternative. All Rights Reserved.

No Result
View All Result
  • Home
  • Dental Care
  • Disease
  • Doctor
  • Fitness
  • Health
  • Nutrition
  • Treatment
  • Weight Loss

© 2022 - Healthiest Alternative. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In