In a country like India, where most people depend on their tea as a source of energy, a conversation starter, a ‘catching up with friends’ partner, and so much more, its relevance and importance cannot be ignored. However, there are different types of teas. If you are someone who consumes tea every day, it may benefit you to pick a type that is healthy, can aid in weight loss, improve skin, and above all, tastes good.
Oolong tea is one such option that can be an ideal addition to your day. Let’s find out more about this tea.
What is Oolong Tea?
Oolong tea offers a middle ground between green and black tea. It is partially oxidised and made from the leaves of the plant Camellia Sinensis. Oolong tea offers vital nutrients to your body, such as sodium, magnesium, manganese, potassium, fluoride, and niacin. It also contains caffeine, which is why starting your day with an oolong tea cooler can instantly wake you up.
Here are seven impressive oolong tea benefits that you should know of:
- Oolong tea weight loss benefits:
Oolong tea contains polyphenols that can speed up fat loss in the body. Besides, oolong tea is taken with water and therefore has fewer calories than milk tea. Oolong tea may also be a hunger suppressant. Adding it to your diet every day can help you lose weight by limiting your overall calorie intake. Sipwise beverages like What If – Oolong Tea Cooler Litchi flavour, a low-calorie litchi oolong tea, can offer great taste along with helping you shed the extra kilos.
- Oolong tea benefits the skin:
Oolong tea is an excellent source of antioxidants that repair your skin, prevent damage from the sun, fight signs of ageing, and bring a natural glow to your face. Oolong tea can be a simple way to control acne and treat dark spots, pigmentation, and blemishes. Moreover, for those allergic to dairy, oolong tea serves as the best alternative.
- Oolong tea brain benefits:
Oolong tea brain benefits are another reason to have the tea daily. If you are struggling with sluggishness or brain fog, you may be able to improve brain function and memory with the regular consumption of oolong tea. Theanine present in the tea lowers anxiety and helps rid of stress and brain fog. It also makes your mind alert and offers you energy. Combined with caffeine, theanine can do wonders in energising your mind and body. Moreover, oolong tea has anti-amyloid effects that protect against Alzheimer’s, too.
- Oolong tea hair benefits:
Not just for your skin and brain, but oolong tea is also extremely beneficial for your hair. The antioxidants in oolong tea are a superfood for your hair. They help counter the damage caused by pollution, hard water, and other external factors. They also strengthen your hair from the inside, so they have a nice shine and are easier to manage from the outside. You can try having oolong iced tea every day and really see a difference in your hair health.
- Oolong tea heart benefits:
Studies show that oolong tea can promote heart health and increase your life span. The tea helps to increase the level of adiponectin in your bloodstream. This regulates your blood glucose levels and helps break down fatty acids in the body. So, the chances of suffering from a coronary artery illness are greatly reduced. Further, oolong reduces the risk of suffering from dyslipidemia, which can lead to heart disease.
- Oolong tea can prevent cancer:
Yet another advantage of antioxidants, oolong tea can possibly prevent cancer. If ongoing studies are to be believed, the antioxidants present in oolong tea stop cell mutation and destroy free radicals that ultimately cause cancer. Polyphenols such as catechins also ward off cancer. An oolong tea cooler can be an excellent addition to your diet and help protect you from cancers, such as liver cancer, oral cancer, ovarian cancer, and more.
- Oolong tea can be a good source of energy:
Oolong iced tea can be refreshing and provide you with a boost of energy to take on the day. The caffeine in oolong tea can revitalise your body and mind. You can try Sipwise drinks, such as What If – Oolong Tea Cooler Litchi flavour that contains immunity-boosting acerola berries that not only improve health and offer energy but are also extremely tasty. Moreover, it is 100% natural and certified vegan, making it ideal for any diet.
To sum it up
These are only seven oolong tea benefits. However, the tea offers far greater advantages. It is great for your bones and teeth. It can improve immunity and promote gut health. Moreover, it can be consumed cold and hot, which makes it ideal for any time of the day or year. You can consider having it daily and unlock all of these health benefits.
